Tomato Rice | MyFitnessPal

Who says facet dishes can’t be the star of the present? This brown rice recipe combines the spice of jalapeño peppers and crimson chili powder with the freshness of ripe tomatoes to create a superbly scrumptious facet dish.

Lively time: quarter-hour | Complete time: 55 minutes

Tomato Rice

Components

• 1/2 cup (90g) raw brown rice
• 1 tsp olive oil
• 4 medium tomatoes, 2 finely chopped and a couple of minimize into massive items
• 1/2 tsp salt
• 1 tsp crimson chili powder
• 1 jalapeño pepper, de-seeded and finely diced
• 1 tbsp lime juice
  

Instructions

Cook dinner the brown rice in response to the bundle instructions till tender however nonetheless agency. Drain any extra water and set the rice apart to chill.

Warmth oil in a pan. Add the finely chopped tomatoes and prepare dinner for 4–5 minutes. Stir within the salt, crimson chili powder, and jalapeño pepper, and prepare dinner for 1–2 minutes.

Add the cooked rice, lime juice, and the massive tomato items. Gently stir till all the things is evenly mixed and heated by way of. Divide amongst bowls and serve scorching.

Serves: 4 | Serving Measurement: About 3/4 cup

Diet (per serving): Energy: 121; Complete Fats: 2g; Saturated Fats: 0g; Monounsaturated Fats: 1g; Polyunsaturated Fats: 1g; Ldl cholesterol: 0mg; Sodium: 344mg; Carbohydrate: 22g; Dietary Fiber: 3g; Sugar: 4g; Protein: 3g

Diet Bonus: Calcium: 2%; Iron: 4%; Potassium: 374mg; Vitamin A: 34%; Vitamin C: 34%

Initially printed December 2018; Up to date July 2026