Very lean floor beef can typically result in a dry burger. This recipe combats the dry burger plight by mixing the lean beef with finely chopped sautéed mushrooms, which add fiber, umami and moisture for scrumptious, juicy burgers. Topped with a spicy carrot slaw and fast tahini sauce, and folded into heat whole-grain naan, these burgers high takeout any evening of the week.
Energetic time: 25 minutes | Whole time: 1 hour
Spicy Burgers With Tahini Sauce and Harissa Carrot Slaw
Components
- 1 tsp olive oil
- 2 medium portobello mushroom, darkish underside scraped out and discarded, cap finely chopped
- 1 lb 95/5 floor beef
- 4 tsp floor flaxseeds
- 1 1/4 tsp floor cumin
- 1/2 tsp garlic powder, divided
- 1/2 tsp salt, divided
- 1/2 tsp pepper, divided
- 2 tbsp lemon juice, divided
- 1 1/2 tsp harissa
- 2 massive carrots, grated
- 2 tbsp cilantro, chopped
- 1 1/2 tbsp tahini
- 1/2 tsp maple syrup
- 4 small whole-grain naan, flippantly toasted
- 4 inexperienced lettuce leaves
Instructions
Warmth the olive oil in a medium nonstick pan over medium warmth. Add the mushrooms and sauté, stirring regularly, till they start to brown, about 4-5 minutes. Add a couple of tbsp water and simmer, scraping up the browned bits from the underside of the pan, till the water has evaporated, about 30 seconds. Switch to a mixing bowl and let cool.
Add the bottom beef, flaxseeds, cumin, 1/4 tsp garlic powder, 1/4 tsp salt, and 1/4 tsp black pepper to the bowl and stir totally to mix. Type the combination into 4 4 1/2-inch (11 cm) patties and refrigerate for no less than half-hour.
In the meantime, make the slaw: In a medium bowl, whisk collectively 1 tbsp lemon juice and harissa. Add the carrots, cilantro, 1/4 tsp salt, and 1/4 tsp black pepper and toss to mix. Put aside.
Make the sauce: In a small bowl, whisk collectively the tahini, remaining 1 tbsp lemon juice, maple syrup, and 1/4 tsp garlic powder. Add 1-2 tsp scorching water and whisk till easy. Put aside.
Preheat a grill or nonstick grill pan over medium-high warmth. Add the burgers and prepare dinner for 4-5 minutes per facet, or till they attain an inner temperature of 160°F.
Place the burgers on the toasted naan, then high with lettuce, tahini sauce, and slaw. Serve instantly.
Serves: 4 | Serving Measurement: 1 flatbread, 1 burger patty, 1/2 cup (50g) slaw, 1 tbsp sauce
Vitamin (per serving): Energy: 398; Whole Fats: 16g; Saturated Fats: 4g; Monounsaturated Fats: 5g; Polyunsaturated Fats: 3g; Ldl cholesterol: 70mg; Sodium: 775mg; Carbohydrate: 32g; Dietary Fiber: 5g; Sugar: 6g; Protein: 32g
Vitamin Bonus: Vitamin D: 1%; Calcium: 10%; Iron: 14%; Potassium: 670mg; Vitamin A: 403%; Vitamin C: 10%
Initially revealed: June 15, 2019; Up to date March 2026
The publish Spicy Burgers With Tahini Sauce and Harissa Carrot Slaw appeared first on MyFitnessPal Blog.
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