No-Cook Greek Chicken Salad | Recipes

Crunchy romaine lettuce, cucumber and onion get tossed with a simple lemon-oregano salad dressing and topped with handy rotisserie rooster, feta cheese and kalamata olives. It’s a no-cook meal that’s certain to fulfill on a scorching day.

RD Tip: Benefit from peak summer time greens like cucumber and tomato with this salad. After they’re in season, they’re sometimes brisker, extra flavorful (1,2). These veggies are a great supply of vitamins like lycopene, vitamin C and vitamin Okay (3,4).

Lively time: 10 minutes | Complete time: 10 minutes

No-Cook dinner Greek Rooster Salad

Elements

• 3 tbsp (42g) olive oil
• 2 tbsp recent lemon juice
• 1 tsp dried oregano
• 1/4 tsp black pepper
• 1/8 tsp salt
• 6 cups (210g) romaine lettuce, chopped
• 1 cup (120g) English cucumber, sliced into half-moon shapes
• 1 cup (150g) cherry tomatoes, halved
• 1/4 cup (40g) crimson onion, thinly sliced
• 8 oz. (227g) skinless rotisserie rooster breast, shredded
• 1/4 cup (38g) feta cheese, crumbled
• 8 kalamata olives
• 16 multigrain pita chips

Instructions

In a big bowl, whisk collectively olive oil, lemon juice, oregano, pepper, and salt. Add lettuce, cucumber, tomatoes, and onion, then toss effectively to coat. High the salad with rooster, feta cheese, and olives. Serve with pita chips.

Serves: 4 | Serving Measurement: 2 cups salad and 4 pita chips

Diet (per serving): Energy: 300; Complete Fats: 18g; Saturated Fats: 4g; Monounsaturated Fats: 11g; Polyunsaturated Fats: 2g; Ldl cholesterol: 57mg; Sodium: 563mg; Carbohydrate: 16g; Dietary Fiber: 3g; Sugar: 3g; Protein: 20g

Diet Bonus: Potassium: 476mg; Iron: 11%; Vitamin A: 24%; Vitamin C: 20%; Calcium: 9%

Initially printed: August 18, 2020; Up to date: March 2026