Blueberry Protein Overnight Oats | MyFitnessPal

In the event you’re searching for a simple, high-protein breakfast to prep forward, these in a single day oats ship. Creamy Greek yogurt, hearty oats, peanut butter, banana, and chia seeds mix right into a satisfying breakfast that’s able to seize straight from the fridge. Contemporary blueberries add a naturally candy end.

Energetic time: 10 minutes | Complete time: 6 hours, 10 minutes

Blueberry Protein In a single day Oats

Elements

• 1/2 cup rolled oats
• 1/2 cup nonfat milk
• 1 cup Greek yogurt
• 1 tbsp peanut butter
• 1 tsp chia seeds
• 1/2 tsp cinnamon
• 1/2 banana
• 1/4 cup contemporary blueberries

Instructions

In a jar or container with a lid, mix the rolled oats, nonfat milk, and Greek yogurt. Stir till properly mixed. Add the peanut butter and chia seeds, then stir once more till evenly integrated; the peanut butter might take somewhat further mixing to mix easily. Sprinkle in cinnamon to style and stir as soon as extra. Slice the banana and gently fold half into the oat combination, reserving the remaining slices for topping.

Cowl and refrigerate in a single day, or for not less than 4–6 hours, to permit the oats and chia seeds to melt and take in the liquid.

Earlier than serving, stir the oats as soon as extra. High with the remaining banana slices and contemporary blueberries. Serve chilly.

Serves: 1 | Serving Measurement: 1 jar

Diet (per serving): Energy: 540; Complete Fats: 13g; Saturated Fats: 3g; Monounsaturated Fats: 4g; Polyunsaturated Fats: 4g; Ldl cholesterol: 16mg; Sodium: 218mg; Carbohydrate: 68g; Dietary Fiber: 10g; Sugar: 26g; Protein: 40g

Diet Bonus: Vitamin D: 14%; Calcium: 51%; Iron: 16%; Potassium: 1073mg; Vitamin A: 1%; Vitamin C: 14%

Initially revealed July 2026