Banana-Sweetened Bran Muffins | MyFitnessPal

Bake a batch of those banana bran muffins as a nutrient dense breakfast possibility for your loved ones. They’re sweetened solely with ripe bananas and applesauce, so you possibly can get pleasure from a deal with low in added sugar. Serve together with your favourite nut butter unfold, and you’ve got a satisfyingly moveable breakfast.

Energetic time: quarter-hour | Whole time: 35 minutes

Banana Bran Muffins

Elements

• 1 1/3 cups (100g) wheat bran 
• 1/3 cup complete wheat flour
• 2 tsp baking powder
• 1/2 tsp baking soda
• 2 tsp cinnamon
• 3 medium very ripe bananas, mashed (about 376 g whole with pores and skin on)
• 1/2 cup (123g) unsweetened applesauce 
• 1/2 cup low-fat plain Greek yogurt
• 2 massive eggs
• 1 tsp vanilla extract

Instructions

Preheat the oven to 375°F (190°C). Line a 12-cup muffin tin with muffin liners.

In a medium bowl, whisk collectively the bran, flour, baking powder, baking soda and cinnamon; put aside.

In a big bowl, mix the mashed bananas, applesauce, Greek yogurt, eggs, and vanilla extract, mixing till easy and nicely mixed.

Add the moist substances to the dry substances and blend till simply mixed. Let sit for five minutes to permit the bran to hydrate.

Divide the batter evenly among the many muffin cups (about 1/4 cup batter per cup). Bake for 20 minutes, or till a toothpick inserted into the middle comes out clear. Switch to a wire rack and funky for 10 minutes earlier than eradicating the muffins from the tin and cooling utterly.

Serve heat or at room temperature. Muffins are finest loved heat together with your favourite unfold.

Serves: 4 | Serving Measurement: 3 muffins

Vitamin (per serving): Energy: 262; Whole Fats: 3g; Saturated Fats: 1g; Monounsaturated Fats: 1g; Polyunsaturated Fats: 1g; Ldl cholesterol: 105mg; Sodium: 446mg; Carbohydrate: 48g; Dietary Fiber: 12g; Sugar: 18g; Protein: 11g

Vitamin Bonus: Potassium: 674mg; Iron: 21%;  Vitamin C: 18%; Calcium: 22%

Initially revealed: July 6, 2015; Up to date March 2026