
In case your breakfast normally contains espresso and a banana, why not mix the 2 (and extra!) into this satisfying and healthful smoothie? It’s excellent to prep the night time earlier than and seize within the morning as you’re headed out the door.
Banana Espresso Smoothie
Substances
- 1 cup (244g) lowered fats milk
- 1/2 cup (120g) water
- 1/4 cup (20g) rolled oats
- 1/2 banana, frozen
- 1 scoop chocolate protein powder
- 1 tbsp flax seed, floor
- 1 tsp on the spot espresso
- 1 tsp cacao powder
Instructions
Place all substances in a blender and mix till easy. If you need the drink thicker, add extra oats and ice cubes.
Serves: 1 | Serving dimension: 1 smoothie
Diet (per serving): Energy: 400; Complete Fats: 11g; Saturated Fats: 4g; Monounsaturated Fats: 2g; Polyunsaturated Fats: 3g; Ldl cholesterol: 23mg; Sodium: 176mg; Carbohydrates: 49g; Dietary Fiber: 7g; Sugar: 21g; Protein: 28g
Initially revealed February 19, 2019; Up to date January 2026
The publish Banana Coffee Protein Shake appeared first on MyFitnessPal Blog.
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