Banana Coffee Protein Shake

A glass of rich chocolate coffee smoothie topped with sliced banana and chia seeds is placed on a wooden surface. There is a spoon with chia seeds and a part of a banana in the background. MyFitnessPal Blog

In case your breakfast normally contains espresso and a banana, why not mix the 2 (and extra!) into this satisfying and healthful smoothie? It’s excellent to prep the night time earlier than and seize within the morning as you’re headed out the door.

Banana Espresso Smoothie

Substances

1 cup (244g) lowered fats milk
1/2 cup (120g) water
1/4 cup (20g) rolled oats
1/2 banana, frozen
1 scoop chocolate protein powder
1 tbsp flax seed, floor
1 tsp on the spot espresso
1 tsp cacao powder

Instructions

Place all substances in a blender and mix till easy. If you need the drink thicker, add extra oats and ice cubes.

Serves: 1 | Serving dimension: 1 smoothie

Diet (per serving): Energy: 400; Complete Fats: 11g; Saturated Fats: 4g; Monounsaturated Fats: 2g; Polyunsaturated Fats: 3g; Ldl cholesterol: 23mg; Sodium: 176mg; Carbohydrates: 49g; Dietary Fiber: 7g; Sugar: 21g; Protein: 28g

Initially revealed February 19, 2019; Up to date January 2026

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