Baked Hummus-Crusted Chicken | MyFitnessPal

Lean rooster breast stays tender and juicy below a flavorful hummus coating that provides richness, fiber, and a lift of protein on this fast and scrumptious dish. Roasted zucchini and onions make the right easy aspect, however you’ll be able to simply swap in any greens you have got available. It’s a simple weeknight dinner that doubles as a satisfying, ready-to-go lunch the subsequent day.

Lively time: 20 minutes | Complete time: 35 minutes

Baked Hummus-Crusted Rooster

Components

• 4 (6 oz. or 170g every) boneless, skinless rooster breasts
• 1/2 tsp salt, divided
• 1/2 tsp black pepper, divided
• 1 cup (246g) hummus, selfmade or store-bought
• 3 medium (200g every) zucchini or yellow summer time squash, roughly chopped
• 1 medium onion (148g), chopped
• 1 tbsp olive oil
• 1 tsp paprika, divided
• 1 lemon, quartered

Instructions

Preheat the oven to 450ºF (232ºC). Spray two baking sheets with cooking spray.

Whereas oven is preheating, pat the rooster dry and season with 1/4 tsp salt and 1/4 tsp black pepper. Add the rooster and hummus to a small bowl and toss till nicely coated.

On one baking sheet, add the rooster and sprinkle with 1/2 tsp paprika. Bake the rooster for about 20 minutes, or till inside temperature reaches 165°F (74°C).

On the second baking sheet, toss the zucchini and onion with olive oil, 1/4 tsp salt, and 1/4 tsp black pepper till coated. Organize the greens in a fair layer and sprinkle with remaining 1/2 tsp paprika. Bake for quarter-hour.

Serve every rooster breast with about 3/4 cup of greens and 1 lemon wedge.

Serves: 4 | Serving Dimension: 1 rooster breast) + 3/4 cups veggies + 1 lemon wedge

Diet (per serving): Energy: 311; Complete Fats: 12g; Saturated Fats: 1g; Monounsaturated Fats: 4g; Polyunsaturated Fats: 3g; Ldl cholesterol: 142mg; Sodium: 533mg; Carbohydrate: 13g; Dietary Fiber: 4g; Sugar: 4g; Protein: 41g

Diet Bonus: Potassium: 1184mg; Iron: 9%; Vitamin A: 39%; Vitamin C: 53%; Calcium: 16%

Initially printed: December 7, 2018; Up to date: March 2026