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Apple Tartlets in Phyllo Nests

These little pies are a showstopper, with a crunchy golden nest of phyllo crammed with tender, cinnamon-laced apples and topped with a dollop of vanilla yogurt.

The image shows a logo with the text "RDtip" against a white background. The letters "RD" are outlined, with a checkmark inside the "D," while "tip" is in solid blue, resembling the simplicity of zucchini pizza. There is also a blue vertical line to the left of the text. MyFitnessPal Blog

Thaw the phyllo dough within the fridge in a single day, so it is going to be extra supple to work with. And if you wish to lower down on sugar, use plain Greek yogurt, and add a touch of vanilla extract.

Lively time: 40 minutes | Complete time: 1 hour

Apple Tartlets in Phyllo Nests

Elements

  • 5 full-sized sheets phyllo dough, thawed
  • Cooking spray
  • 6 tsp (25g) sugar
  • 3 medium apples
  • 4 tbsp (60g) water
  • 1/2 tsp floor cinnamon
  • 1 tbsp maple syrup
  • 1 5.3-oz. (150g) container 0% vanilla Greek yogurt

Instructions

Thaw the phyllo in a single day within the fridge.

Preheat the oven to 375ºF (190ºC). Unroll the phyllo, take out 5 sheets and roll them up right into a cylinder and put aside. Roll up the remaining phyllo, wrap tightly and re-freeze. Utilizing a pointy chef’s knife, lower the reserved sheets into skinny slices, lower than 1/4-in huge. Divide the pile into 6 parts. Spray every pile of phyllo for two seconds with cooking spray, utilizing your fingers to softly elevate and fluff the strips.

Coat a sheet pan with cooking spray, then type every pile right into a 4–5-in huge nest. Type a raised edge and tuck any stray strips underneath the sides. Sprinkle every nest with 1 tsp of sugar. Bake for quarter-hour or till golden and crisp.

Peel, vertically quarter, and thinly slice the apples, then chop the slices into 1/2-inch items. It is best to have about 4 1/2 cups chopped apples. In a big sauté pan, place 1 tbsp of water and set warmth to excessive. Add the apples and stir till the water is effervescent, then scale back to medium. Sprinkle with cinnamon. Stir ceaselessly, including water 1 tbsp at a time because the pan turns into dry. Prepare dinner for five minutes, till the apples are softened. Drizzle within the maple syrup and stir for about 2 minutes, till the maple coats the apples. Take away from warmth and funky. You’ll be left with about 2 cups.

Spoon ⅓ cup of apple filling into every nest simply earlier than serving. Garnish every tartlet with a heaping tbsp of yogurt.

Serves: 6 | Serving Dimension: 1 tartlet; 1 heaping tbsp yogurt

Vitamin (per serving): Energy: 142; Complete Fats: 1g; Saturated Fats: 0g; Monounsaturated Fats: 0g; Polyunsaturated Fats: 0g; Ldl cholesterol: 1mg; Sodium: 97mg; Carbohydrate: 33g; Dietary Fiber: 3g; Sugar: 18g; Protein: 4g

Vitamin Bonus: Potassium: 141mg; Iron: 5%; Vitamin C: 4%; Calcium: 7%

Initially printed October 19, 2021; Up to date June 2026

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