Air Fryer Zucchini Dippers with Protein Ranch Dip

Air fryer followers, this one’s for you! Sliced zucchini paired with a scrumptious protein-packed ranch dip makes an excellent vegetable based mostly snack! Plus, depart them with a bit of endurance because of the highly effective protein displaying up in a home made ranch dip.

Lively time: quarter-hour | Complete time: 25 minutes

Air Fryer Zucchini Dippers with Protein Ranch Dip

Substances

• 2 giant zucchinis, thinly sliced 1/4 inch thick
• 1 tbsp olive oil
• 1/4 tsp salt, divided
• 1/2 tsp black pepper, divided
• Cooking spray
• 2 tbsp low-fat buttermilk
• 2 tbsp plain nonfat Greek yogurt
• 1 tbsp avocado oil mayonnaise
• 1 tbsp chives (or inexperienced onions), finely chopped
• 1/2 tsp apple cider vinegar
• 1/4 tsp garlic powder

Instructions

In a big bowl, toss the zucchini rounds with olive oil. Season with 1/8 tsp salt and 1/4 tsp black pepper.

Frivolously coat the air fryer basket or tray with cooking spray. Organize the zucchini slices in a single layer and prepare dinner at 375°F (190°C) for 10–quarter-hour, or till edges are crisp and golden and facilities are dry, working in batches as wanted.

In the meantime, in a medium bowl, whisk collectively the buttermilk, yogurt, mayonnaise, chives, vinegar, garlic powder, remaining 1/8 tsp salt, and remaining 1/4 tsp black pepper till easy.

Serve the zucchini dippers with the ranch dip.

Serves: 2 | Serving Dimension: about 1 cup zucchini chips and a pair of tbsp dip

Vitamin (per serving): Energy: 176; Complete Fats: 2g; Saturated Fats: 2g; Monounsaturated Fats: 5g; Polyunsaturated Fats: 1g; Ldl cholesterol: 10mg; Sodium: 382mg; Carbohydrate: 9g; Dietary Fiber: 2g; Sugar: 2g; Protein: 6g

Vitamin Bonus: Calcium: 10%; Iron: 5%; Potassium: 610mg; Vitamin A: 3%; Vitamin C: 61%

Initially revealed March 2025; Up to date March 2026