Air-Fryer Boneless Buffalo Wings | MyFitnessPal

Skip the bar meals and make your personal crispy sizzling wings as a substitute! Marinating boneless rooster breast items in a mixture of buttermilk and sizzling sauce infuses the meat with taste, and the panko and almond flour breading creates a scrumptious crisp crust within the air fryer. The wings get a splash of sizzling sauce to complete. Make sure to learn labels when selecting one, the sodium in some manufacturers might be fairly excessive.

Snack on these wings alongside a salad to up the veggie and fiber content material and make it a whole meal.

Energetic time: 20 minutes | Complete time: 50 minutes + 8 hours to marinate 

Air-Fryer Boneless Buffalo Wings

Elements

• 1 1/2 lb boneless skinless rooster breasts
• 1 cup low-fat buttermilk, divided
• 1/4 cup plus 1 1/2 tbsp sizzling sauce, divided
• 1 1/2 tsp garlic powder, divided
• 3/4 tsp salt, divided
• 3/4 cup (68g) whole-wheat panko breadcrumbs
• 1/2 cup (56g) almond flour
• Cooking spray
• 1/4 cup (61g) plain nonfat Greek yogurt
• 2 tbsp avocado oil mayonnaise
• 2 tbsp chives (or inexperienced onions), finely chopped
• 1 tsp apple cider vinegar
• 1/4 tsp floor black pepper
• 1 cucumber, sliced
• 2 giant carrots, reduce into matchsticks
• 4 celery stalks, reduce into sticks

Instructions

Minimize the rooster into 1 1/2-by-3-inch (3.8 cm) strips. In a big bowl, mix 3/4 cup buttermilk, 1/4 cup sizzling sauce, 1 tsp garlic powder, and 1/2 tsp salt and stir to mix. Add the rooster and stir to coat. Cowl and refrigerate for at the least 8 hours or as much as 24 hours.

Preheat the air fryer to 375°F (191°C) and coat the basket with cooking spray. Mix the breadcrumbs and almond flour on a big plate. Take away a chunk of rooster from the marinade, letting extra drip off, then coat within the breadcrumb combination, urgent gently to stick. Place on a clear plate and repeat with remaining rooster, working in batches as wanted to keep away from overcrowding. Calmly mist the coated rooster with cooking spray.

In batches, switch the breaded rooster to the air fryer basket and prepare dinner for about quarter-hour, turning as soon as midway by means of, or till cooked to an inner temperature of 165°F. Switch to a baking sheet and preserve heat in a low oven whereas cooking remaining batches. Discard the marinade.

In the meantime, in a medium bowl, whisk collectively the remaining 1/4 cup buttermilk, yogurt, mayonnaise, chives, vinegar, 1/2 tsp garlic powder, remaining 1/4 tsp salt, and black pepper till clean.

Toss the cooked rooster with the remaining 1 1/2 tbsp sizzling sauce. Serve with the greens and ranch dressing.

Serves: 6 | Serving Measurement: About 4 oz. rooster, 3/4 – 1 cup greens and about 2 tbsp dressing

Vitamin (per serving): Energy: 311; Complete Fats: 12g; Saturated Fats: 2g; Monounsaturated Fats: 1g; Polyunsaturated Fats: 1g; Ldl cholesterol: 91mg; Sodium: 697mg; Carbohydrate: 19g; Dietary Fiber: 4g; Sugar: 6g; Protein: 32g

Vitamin Bonus: Calcium: 11%; Iron: 7%; Potassium: 655mg; Vitamin A: 271%; Vitamin C: 1%

Initially revealed August 2025; Up to date March 2026