6 High-Fiber Smoothies Under 400 Calories

Athletic man in turquoise tank top making protein smoothie with banana and berries in modern kitchen

Smoothies is usually a wholesome and scrumptious approach to get further fruits and veggies in your weight loss plan, however it’s necessary to be mindful of the sugar content. These scrumptious recipes clock in beneath 400 energy per serving and pack in at the very least 7 grams of filling fiber, an necessary nutrient that is often underconsumed by Americans.

1. BANANA SMOOTHIE | MYFITNESSPAL’S RECIPES

Diet (per serving): Energy: 315; Complete Fats: 7g; Saturated Fats: 1g; Monounsaturated Fats: 1g; Polyunsaturated Fats: 4g; Ldl cholesterol: 0mg; Sodium: 99mg; Carbohydrates: 53g; Dietary Fiber: 7g; Sugar: 28g; Protein: 13g

2. AVOCADO, KALE AND SPINACH PROTEIN SHAKE | MYFITNESSPAL’S RECIPES

Diet (per serving): Energy: 337; Complete Fats: 14g; Saturated Fats: 2g; Monounsaturated Fats: 8g; Polyunsaturated Fats: 2g; Ldl cholesterol: 8mg; Sodium: 189mg; Carbohydrate: 33mg; Dietary Fiber: 9g; Sugar: 16g; Protein: 23g

3. GREEN MANGO KALE PROTEIN SHAKE | MYFITNESSPAL’S RECIPES

Diet (per serving): Energy: 386; Complete Fats: 6g; Saturated Fats: 1g; Monounsaturated Fats: 1g; Ldl cholesterol: 15mg; Sodium: 186mg; Carbohydrate: 43g; Dietary Fiber: 7g; Sugar: 29g; Protein: 42g

4. 2-MINUTE BERRY PEANUT BUTTER SMOOTHIE FOR TWO | MYFITNESSPAL’S RECIPES

Diet (per serving): Energy: 306; Complete Fats: 12g; Saturated Fats: 4g; Monounsaturated Fats: 5g; Polyunsaturated Fats: 3g; Ldl cholesterol: 13mg; Sodium: 191mg; Carbohydrate: 30g; Dietary Fiber: 8g; Sugar: 14g; Protein: 22g

5. COCONUT AND PINEAPPLE SMOOTHIE | MYFITNESSPAL’S RECIPES

Diet (per serving): Energy: 350; Complete Fats: 13g; Saturated Fats: 6g; Monounsaturated Fats: 2g; Polyunsaturated Fats: 3g; Ldl cholesterol: 6mg; Sodium: 219mg; Carbohydrates: 42g; Dietary Fiber: 8g; Sugar: 26g; Protein: 17g

6. BANANA COFFEE PROTEIN SHAKE | MYFITNESSPAL’S RECIPES

Diet (per serving): Energy: 400; Complete Fats: 11g; Saturated Fats: 4g; Monounsaturated Fats: 2g; Polyunsaturated Fats: 3g; Ldl cholesterol: 23mg; Sodium: 176mg; Carbohydrates: 49g; Dietary Fiber: 7g; Sugar: 21g; Protein: 28g

Initially printed November 11, 2019; Up to date January 2026

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