Stress Less Cards – 50 Mindfulness & Meditation Exercises – Self Care Cards that Helps Relieve Stress and Anxiety – The Original Deck

50 EASY EXERCISES FOR EVERYONE: This distinctive Stress Much less Playing cards deck comprises 50 extraordinarily efficient self care playing cards that can assist you relieve stress and take care of anxiousness everytime you want it probably the most. Simple for everybody to make use of, these highly effective methods may be rapidly memorized and utilized in any scenario; on the bus, at work, at your desk, whereas queuing on the grocery store or earlier than going to mattress at evening. These workouts are designed to cease that stress response and assist you calm down.
POWERFUL MEDITATION & NLP TECHNIQUES: Based mostly on Neuro-Linguistic Programming methods, in addition to highly effective Mindfulness meditation workouts which can be identified to assist cut back anxiousness and cease the thoughts’s automated stress response, now you can faucet into the knowledge of superior Yogis and Meditation academics with out requiring any prior data. Be taught to focus in your respiration, observe your physique and awaken optimistic feelings via efficient visualizations and witness your life altering.
RECOMMENDED BY HEALTH CARE PROFESSIONALS: Already used and beneficial by medical docs in occupational well being care, in addition to psychologists, psychiatrists, therapists and trainers, these playing cards are a protected and dependable self assist answer to environment friendly stress administration and anxiousness reduction.
YOUR FIRST AID KIT FOR INSOMNIA & WORK STRESS: Affected by insomnia may be critically debilitating. Common sleeping help drugs, loaded with harmful chemical compounds may not be the easiest way to take care of its distressing signs. However, even if you happen to merely want efficient assist to take care of a tense surroundings at work, these playing cards supply a pure, self-empowering approach by instructing you invaluable methods and that you would be able to hold with you for all times.
CARRY IT WITH YOU EVERYWHERE: With its compact dimension, this handy and light-weight Stress Much less Playing cards Deck is specifically designed to can help you take it with you in every single place you go. Merely, stash it in your purse or backpack and have it helpful each time you want it.