Mindsight ‘Breathing Buddha’ Guided Visual Meditation Tool for Mindfulness | Slow Your Breathing & Calm Your Mind for Stress & Anxiety Relief | Perfect for Adults & Kids | Relaxing Self Care Gift

🧠 WHAT IT’S FOR: Day by day guided respiratory to assist calm & focus your thoughts in the course of the day or promote a peaceable night time sleep, enhancing general wellness. Continued apply will help handle or scale back stress & anxiousness in all ages and will help enhance signs of melancholy. A easy & enjoyable meditation device that may additionally domesticate mindfulness that can assist you reside within the current second.
🧠 HOW TO USE IT – 3 simple to make use of respiratory modes OR as a chilled night time gentle. Merely comply with fade-in, fade-out shade prompts that simulate the favored 4/7/8 ‘calming breath’, 5/5 ‘stability breath’, or 4/4/4/4 ‘field respiratory’. Inexperienced Buddha – Inhale , Purple Buddha – Maintain, Blue Buddha – Exhale. Calmly faucet on floor to regulate brightness.
🧠 WHO IT’S FOR – adults & youngsters who would possibly profit from a mild every day reminder to ‘pause & reset’; visible learners who would possibly choose guided open-eyed meditation (those that discover closing eyes tougher to focus); starting to superior Meditation practitioners; these focused on Mindfulness; Lecturers, College students & Counselors.
🧠 WHERE TO USE IT – matches completely on desk or nightstand or wherever you would possibly profit from a reminder. Follow at dwelling, work, faculty .. or as a part of a calming wind down routine earlier than mattress.
🧠 FEATURES – 2 Brightness Ranges, Premium delicate & squishy Silicone. 3.5x4x6 inches (lwh). Lengthy battery life = 2 months @ 10 min/day. Auto shut off after 3 hrs. NOT INCLUDED Options: No Sound, No Shifting Components, App-Free Expertise, No Handbook Timer.