Mind Brain Emotion 52 Essential Coping Skills Cards – Self Care Exercises for Stress and Social Anxiety Relief – Resilience, Emotional Agility, Confidence Therapy Games for Teens, Adults

Construct expertise, cut back stress: Highly effective CBT, meditation, and somatic workout routines to change into organized, centered, assured. Overcome anxiousness, anger, disappointment, procrastination, impulsive habits, emotional labor, dependancy, burnout, unproductive habits
Really feel happier and in management: Artistic, relatable, actionable methods for stress discount; keep calm and discover ways to grasp your feelings; Construct coping expertise for teenagers, faculty college students, and adults; use as a card recreation or work on one card per week
Deck developed by Harvard Researcher: 50+ evidence-based resilience mindfulness playing cards full of anti anxiousness and stress aid actions accredited by psychologists, therapists, counselors; utilized in college, college, remedy, workshop, and office
Consists of On-line Coping Evaluation that will help you observe progress: Some ways to make use of similar to journaling, remedy video games for teenagers, group remedy actions for adults, restoration video games, therapeutic follow at dwelling, cognitive behavioral remedy
Professional tip: Use a magnet to pin card onto the tin case and show for each day affirmation, gratitude follow, and stress discount; share leisure methods as psychological well being consciousness items for buddies or group members, self care playing cards for ladies or males
Discreetly sensible and transportable: Consider this software as your coping expertise workbook in transportable playing cards. Excellent poker measurement to slot in your again pocket or crossbody bag, so you need to use these nifty playing cards anytime, anyplace, with out feeling self-conscious
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The cardboard deck comes with a free On-line Studying Library, which may be accessed in your cellphone, pill, or laptop (cellphone will not be included)