Coping Skills Cards for Anxiety & Stress Relief – Mindfulness, Meditation & Self-Care Tools for Trauma, BPD, DID, PTSD | Mental Health Therapy Gift for Adults & Teens

These Coping Expertise Playing cards are important psychological well being remedy instruments, good for managing stress, nervousness, and melancholy. With over 20 sensible remedy actions, the set consists of visible, tactile, style, auditory, olfactory, motion, and multi-sensory strategies. Constituted of sturdy PVC, the playing cards are waterproof, transportable, and straightforward to hold in your bag. Very best for remedy, self-care, or on-the-go emotional assist, these playing cards present fast entry to efficient remedy instruments anytime you want them. Good for adults, teenagers, and anybody looking for psychological well being items or stress reduction.

Helps Handle Emotional Misery and Disaster: Particularly designed to alleviate panic assaults, flashbacks, trauma recollections, nervousness, stress, dissociation, and melancholy, particularly throughout instances of disaster, to assist restore emotional steadiness.
Very best for Varied Psychological Well being Situations: Good for adults, teenagers, and kids coping with psychological well being points resembling BPD, DID, OSDD, CPTSD, PTSD, nervousness, melancholy, dissociative problems, persona problems, and extra.
This set of 10 playing cards provides 20+ coping expertise, together with visible, tactile, style, auditory, olfactory, motion, and multi-sensory strategies. Compact and transportable, good for on-the-go emotional assist and stress reduction.
Sturdy & Transportable Remedy Instruments: Constituted of waterproof PVC, these psychological well being remedy instruments are straightforward to hold and proof against put on. Sized at 65 x 100 mm, merely flip by way of or connect them to the keyring for fast entry to remedy actions and remedy instruments anytime.
Very best Present for Therapists & Stress Aid: Good for therapists, self-care, and psychological well being items. These mindfulness playing cards assist with stress reduction, nervousness, and melancholy. Nice for self-love, mindfulness instruments, and ADHD instruments for girls. A considerate reward for anybody looking for emotional assist and remedy playing cards for each day stress reduction and self-care.