Allura & Arcia 52 Stress Less & Self Care Cards – Mindfulness & Meditation Exercises – Anxiety Relief & Relaxation

52 EASY EXERCISES FOR EVERYONE: This distinctive Self Care Deck comprises 52 extraordinarily efficient workouts for mindfulness, meditation, anxiousness aid, stress administration, self care, rest & extra. These highly effective workouts could be rapidly memorized and used at work, workplace, faculty, commute, counseling, yoga, at your desk & even earlier than going to sleep. These playing cards have been developed by a crew of therapists, counselors and yogi professionals to show you learn how to cease your stress response and chill out.
POWERFUL MEDITATION AND MINDFULNESS TECHNIQUES: These workouts are recognized to assist cut back stress, anxiousness and cease the thoughts’s computerized stress response. These workouts will let you faucet into the data of superior Yogis and Meditation professionals with out requiring any prior data. Additionally, you will learn to focus in your respiratory, observe your physique, and awaken optimistic ideas by visualizations.
RECOMMENDED BY HEALTH CARE PROFESSIONALS: For youths, teenagers, ladies, males & adults, our self care package playing cards are really helpful by medical medical doctors in occupational psychological well being care, in addition to psychologists, psychiatrists, therapists and counselors. Nice items for stress aid, psychology, meditation, stress-free, calming, mindfulness, anxiousness aid, care package deal for stress, faculty counselor provides, stress aid devices, stress remedy, trainer care package deal, 15 or much less items & for rest.
REMARKABLY APPEALING: Our giant stress much less & self care playing cards (5 x 4 inches) have been designed to be large & interesting to any age group. Our fantastically designed field and playing cards captures your consideration and our workouts interact your thoughts to focus. In case you’re searching for an efficient technique to cope with a worrying surroundings, these optimistic affirmations playing cards supply a self-empowering manner by instructing you invaluable workouts & methods which you can preserve with you for the remainder of your life.
TRAVEL SIZED: Fastidiously designed to not be too large nor too small, our self care playing cards are handy and light-weight which lets you take them anyplace you go. It is a will need to have device for meditation, stress administration, melancholy, occupational remedy, anxiousness, self care, psychological well being, psychotherapy, mindfulness, coping instruments for youths & far more.