Looking for a divine dessert? Try this nutritious tart and cherry chia pudding by Nutrition Stripped! Creamy coconut milk harmoniously blends with tart cherry juice and chia seeds for a mixture that can pull on anybody’s heartstrings. As a bonus, this recipe meets most meals preferences–vegetarian, vegan, gluten-free, dairy-free, and nut-free.
Tart & Cherry Chia Pudding
Substances
- 1 cup (150g) tart cherries, frozen
- 1 cup (120ml) coconut milk
- 1/4 cup (30g) of chia seeds
- 1/4 cup (60ml) tart cherry juice
- 1 teaspoon vanilla extract
- 1/4 teaspoon floor nutmeg
- 1/4 teaspoon floor cinnamon
Non-compulsory Garnishes
- Tart dried cherries
- Darkish chocolate chips or cacao nibs (licensed gluten-free if needed)
Instructions
In a small bowl, mix the chia seeds, cherry juice, and coconut milk. Stir effectively, then let the combination soak for not less than half-hour, or till the chia seeds have absorbed a lot of the liquid and fashioned a thick gel.
Switch the soaked chia combination to a meals processor or high-speed blender. Add the remaining components and mix till easy and creamy.
Spoon the pudding into serving bowls, glasses, or cups. Garnish with chocolate chips and extra tart cherries—recent, frozen, or dried—as desired.
Take pleasure in instantly, or chill earlier than serving for a firmer texture.
Serves: 2 | Serving Measurement: 1 cup
Vitamin (per serving): Energy: 208; Whole Fats: 9g; Saturated Fats: 3g; Monounsaturated Fats: 1g; Ldl cholesterol: 0mg; Sodium: 27mg; Carbohydrate: 28g; Dietary Fiber: 9g; Sugar: 16g; Protein: 5g
Vitamin Bonus: Potassium: 330mg; Iron: 13%; Vitamin A: 0%; Vitamin C: 9%; Calcium: 38%
Initially printed April 2019
The publish Tart Cherry Chia Pudding appeared first on MyFitnessPal Blog.
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