Summer Shape Up 2025 | 6 Week Fitness Challenge

Would you like to get match, get toned, and really feel assured all Summer season lengthy??? Be part of our Summer Shape Up Challenge! 

What’s the Summer season Form Up Problem?

Our Summer Shape Up is a 6 week problem beginning July Seventh, 2025. Simply 30 minute exercises a day, 6 days every week for six weeks!

What to anticipate:

1. Drop some weight, tone your physique, acquire confidence, and really feel good!

2. Delicious & healthy recipes to help lose weight

3. Each day exercises in my MOVE App you are able to do ANYWHERE, even on vacay;)

4. LIVE exercises & teaching classes with Katie

5. Weekly Giveaways

6. GRAND PRIZE 

All of your each day exercises shall be obtainable on our MOVE app. Plus, for those who’re new to MOVE, you may get 7 Days FREE!

Verify below the “challenges” tab on your Summer season Form Up exercises, They are going to present up within the app on July Seventh!!

July Seventh- twentieth: Comply with the 14 Day Shape Up
July twenty first – August seventeenth: Comply with the 4 week Hot Body Meal Plan

Lose as much as 10 kilos this summer season following this 6 week plan. Take pleasure in this easy-to-stick-to meal plan designed to burn fats, tone your physique and allow you to slim down whereas nonetheless having fun with the meals you’re keen on!



Accountability Teams

Keep motivated and crush your targets with an Accountability Group throughout Summer Shape Up! These teams provide the help, encouragement, and enjoyable neighborhood vibes to maintain you going robust—plus, there’s an opportunity to win a prize!

Why be part of a bunch? 

• Motivation: Keep on monitor together with your LSF babes cheering you on
• Encouragement: Help on robust days
• Neighborhood: Share ideas, wins, and struggles
• Lady time: Make buddies and have enjoyable
• Prizes: Submit your group to win large!

How you can Create/Be part of an Accountability Group:

• Touch upon our IG publish to introduce your self
• Attain out to attach and kind your group
• Decide your platform (DMs, textual content, FB, WhatsApp, and so on.)
• Select a crew identify
• Submit your group by July 14! 
• Keep Linked via our Facebook Group and Instagram!

Keep within the Loop:

All through the problem, we’ll be sharing new movies, scrumptious recipes, and internet hosting stay classes on @lovesweatfitness. Make certain to publish your “I’M IN” graphic and tag @lovesweatfitness & @teamlsf. 



Our Summer Shape Up Challenge is the proper factor to get you in form, feeling assured, and in that bikini this Summer season!!