Summer Shape Up 2024 Winners

Our workforce is constantly impressed by our LSF group. All the ladies on this group labored their butts off and we’re so happy with every one among you! You all completed this 6 week problem so robust and your transformations, inside and outside, had been INCREDIBLE!

Thanks for pushing yourselves and our group to be the perfect we may be!

Time to shout out our SSU24 winners! These inspiring ladies, not solely have unbelievable transformation pictures however have probably the most superb tales!

GRAND PRIZE WINNER

Kim Cary (@kkgetsfit_lsf)

Complete kilos misplaced: 7

Kim’s Story:

“Once I began Summer time Form Up I used to be not an excellent place as a result of I had stopped understanding and was not maintaining a healthy diet. I’ve performed many LSF challenges previously however I had stopped understanding for awhile and was not feeling my finest mentally or bodily.”

“Once I noticed Summer time Form up was beginning I made a decision I used to be going to begin contemporary and make a brand new wholesome routine with understanding and maintaining a healthy diet. The primary week of SSU was the toughest as a result of I needed to make a brand new routine however as soon as I bought previous the primary week it bought simpler because of the Move App, Hot Body Meal Plan, and the superb LSF group to assist hold me motivated. I now work out each morning and it has modified my psychological well being a lot. I wrestle with nervousness and understanding helps me out a lot.”

“I’ve come to date and making more healthy selections day by day. I’m making progress every week which is all that issues to me. I misplaced 7 kilos this problem but additionally have a non scale victory as a result of my garments that had been as soon as tight are barely becoming. I’ve went down from a dimension medium to small. My largest victory is that I really feel higher not solely bodily however mentally. I’m so grateful for Teamlsf as a result of I do know they’re what helps hold me going throughout challenges and after.”

RUNNER UPS

Morgan (Mitzmorg_lsf)

Complete Kilos Misplaced: 6

Morgan’s Story:

“I nonetheless wrestle with sustaining a wholesome way of life when my dwelling routine is interrupted. This 12 months it was actually eye opening for me. I weighed myself in June after our journeys and have by no means been this excessive on the dimensions. I used to be simply general drained and sluggish.”

“This previous 6 weeks helped me notice that I can accomplish that far more than I feel I’m able to. I’m unhappy the problem has ended however nonetheless plan to verify in and do the app exercises shifting ahead. The assist from Team LSF and the group is in contrast to something I’ve ever gotten from a gymnasium, exercise class or on-line platform. So happy with all the women within the problem. These women impressed me on a regular basis to indicate up for myself. I really like that we’re like a bit of on-line household.”

Jessie (Ohmissjessie)

Complete Kilos Misplaced: 8

Jessie’s Story:

“This was my very first time ever doing any type of love sweat health exercises/problem. I joined the MOVE app per week earlier than the problem and was blown away by how troublesome however enjoyable the exercises had been. I additionally had purchased the hot body nutrition plan and the 14 day [shape up] alongside time in the past, like years in the past, and had by no means adopted them. However I made a decision to do them this time and I used to be blown away by how simple the meal plan really was to comply with. I really like the way you provide simple swap outs for carbs and fat and simply how practical the meal plan is. I’m in a position to nonetheless make meals with my husband at evening, but additionally follow my targets.”

“I joined goals gang about midway via the problem and I really feel like that actually was what catapulted me into the group a bit of bit extra. The women in there are very motivating. It’s additionally actually refreshing to see you, Katie, interacting with us and offering Lil tidbits alongside the best way. I really like the motivation and going deeper than simply the exercises and the meal plan. I feel that’s actually what units your program aside from all the opposite health applications that I’ve been part of for years.”

“I simply really feel like for the primary time in two years since giving beginning to my son, I’ve discovered a solution to find time for myself, to regain my physique, to regain my psychological readability and truly have enjoyable taking good care of myself once more. I truthfully didn’t know if I might ever lose the newborn weight and postpartum weight that I had placed on from the three years of not likely taking good care of myself. However as I began to work out, and as I adopted the vitamin plan, the burden began to shed effortlessly. The vitamin plan to me is what’s so sport changing- the meals is sensible from a dietary standpoint, however they’re additionally so satisfying and I by no means felt disadvantaged. I really feel like my eyes have been opened to a complete new way of life, as foolish as that sounds. And I do know that by taking good care of myself and feeling good about myself, I’m pouring that vitality into my household as effectively. I really feel like a greater mother, I really feel like a greater spouse and I simply really feel motivated in all areas of my life now.”

PINK HEART RECIPIENT

Our Pink Coronary heart Award goes to a member within the #teamLSF community who not solely stayed devoted to their very own health journey, however was additionally extraordinarily encouraging of her fellow #teamlsf babes! Each problem we ask members to submit individuals who motivated them and was a supply of positivity and encouragement all through the problem.

Evey (Lsfevey)

Complete Kilos Misplaced: 3

Neighborhood Shoutouts to Evey:

“Confirmed up for me day by day and cheered me on.”

“This lady has a busy life! She’s all the time getting her exercises in even when it’s tremendous late. Her posts are enjoyable and I really like that she does her exercises together with her mother and contains her daughter in pics.”

Evey’s Story:

“I’m not solely battling nervousness from exhaustion and lengthy distance, but additionally being a single mother bodily proper now. With out the assistance of team lsf, I might need stopped understanding.”

“Though I didn’t lose a lot kilos this problem, I did acquire power, muscle, and the flexibility to eat effectively and exercise via onerous challenges. I misplaced about 3 kilos. I discovered to eat correctly with out limiting the meals I like to eat and with out giving up my candy tooth. I discovered that persistence is vital and to not evaluate myself to anybody who I feel would possibly look higher than me or evaluate myself to my previous physique.”

“This problem has taught me that it’s okay to switch issues when it will get troublesome, however to all the time keep in mind the “why” I’m doing this so I don’t hand over and fall out of routine. I wouldn’t say I misplaced my Love handles like I needed to, however I did acquire muscle in my glutes and toned my arms…which was one among my different targets I’ve had for two+ years.”

“I used the LSF 14 day shape up and HBMP whereas I used to be doing this problem. I even introduced my meal plans to my trip up north. I needed to stay to a meal plan that will fulfill my starvation but hold my targets in tact. Throughout this problem, I found my love for wing woman and now I can not cease consuming it on a regular basis. It has not solely helped my immune system, however it’s my favourite morning beverage that I can not go a day with out.”

MEMBER SPOTLIGHTS

We obtained SO many superb submissions to this problem that it was almost not possible to simply highlight our Grand Prize Winner, Runner Ups, and Pink Coronary heart Recipient. We needed to shout out these superb members who additionally had insane transformations & heartwarming tales!

@jenn.lowe22