Spicy Tuna Wrap

Whenever you want a protein-packed lunch in minutes, this spicy tuna wrap delivers with minimal prep and most taste. The mixture of omega-3-rich tuna, creamy avocado, and a kick of Sriracha creates a satisfying meal that comes collectively sooner than you possibly can say “lunch break.” With 35 grams of protein and 10 grams of fiber, this wrap will maintain you fueled by your afternoon with out weighing you down.

Energetic Time: 5 minutes | Complete Time: 5 minutes

Spicy Tuna Wrap

Elements

• 1 whole-wheat tortilla
• 4 oz. canned tuna, drained
• 2 tsp Sriracha
• 1/4 avocado, sliced
• 1/4 cup carrots, reduce into matchsticks
• Sprint of salt, optionally available

Instructions

Combine tuna and Sriracha in a bowl and season with salt, if desired. Place tuna within the middle of the tortilla, high with avocado and carrot sticks and fold to seal. Get pleasure from instantly.

Serves: 1 | Serving Dimension: 1 wrap

Diet (per serving): Energy: 446; Complete Fats: 16g; Saturated Fats: 5g; Monounsaturated Fats: 7g; Polyunsaturated Fats: 3g; Ldl cholesterol: 48mg; Sodium: 1252mg; Carbohydrate: 41g; Dietary Fiber: 10g; Sugar: 5g; Protein: 35g

Diet Bonus: Vitamin D: 22.7%; Iron: 8.3%; Potassium: 745mg; Vitamin A: 341%

Initially printed September 2020; Up to date February 2026

The submit Spicy Tuna Wrap appeared first on MyFitnessPal Blog.

Trending Merchandise

.