Quinoa Spinach Scramble

A plate of scrambled tofu with green onions, red bell peppers, and fresh spinach is placed on a light-colored tablecloth next to a mug of coffee and a wooden cutting board with chopped green onions. A fork and knife rest on the plate. MyFitnessPal Blog

Searching for some protein at breakfast? Nutty, whole-grain quinoa is a tasty, protein-rich meals, and scrambling it with eggs gives a satisfying morning meal (1). The spinach and bell peppers on this recipe add a serving of greens and you may pair this with a citrusy fruit like an orange to assist take up the calcium and iron within the spinach (2).

Lively time: 15 Minutes Whole time: half-hour

Quinoa Spinach Scramble

Components

1/2 cup (85g) quinoa, dry
5 massive egg whites
1 tsp dried thyme
1 tbsp olive oil
1 massive crimson bell pepper, diced
2 cups recent spinach, roughly chopped
1 inexperienced onion, chopped
1/4 tsp salt
1/4 tsp black pepper

Instructions

In a small pot, convey 3/4 cups water to a boil over excessive warmth. Add the quinoa and return to the boil, then cowl and scale back to low. Prepare dinner for quarter-hour, then uncover and fluff, all of the water must be absorbed. Put aside and let cool, uncovered.

In a medium bowl, whisk collectively the egg whites, then stir within the dried thyme. Add the quinoa and stir to mix. Put aside.

In the meantime, add the olive oil to a big saute pan and set over medium-high warmth. As soon as scorching, add the bell pepper, spinach, inexperienced onion, salt and pepper. Prepare dinner for two minutes, till the peppers soften. Add the quinoa egg combination and stir, scale back the warmth to medium, and prepare dinner, stirring regularly. Proceed to prepare dinner till the eggs are set, about 3 minutes. Serve instantly.

Serves: 2 | Serving measurement: 1 1/2 cups

Diet (per serving): Energy: 272; Whole Fats: 7.5g; Saturated Fats: 1g; Monounsaturated Fats: 4g; Polyunsaturated Fats: 2g; Ldl cholesterol: 0mg; Sodium: 455mg; Carbohydrate: 35g; Dietary Fiber: 5g; Sugar: 3g; Protein: 17g

Diet Bonus: Calcium: 8%; Iron: 23%; Potassium: 699mg; Vitamin A: 195%; Vitamin C: 159%

Initially revealed September 14, 2019; Up to date February 2026

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