Prep breakfast the night time earlier than for a stress-free morning. Spiced apple- and walnut-infused oatmeal permits you to get pleasure from fall flavors anytime of the yr! Protein-rich skim milk and nonfat plain Greek yogurt paired with fiber-rich oats make for a satisfying breakfast combo. Want a lighter breakfast? Omit the one tbsp of nut butter to trim about 100 energy, or share with a liked one.
Protein-Packed In a single day Oats
Elements
- 1/2 cup (80g) quaint oats (licensed gluten-free if crucial)
- 1/3 cup (80g) skim milk
- 1/3 cup (75g) nonfat plain Greek yogurt
- 1 tbsp almond butter
- 2 tsp honey
- 1/4 tsp apple pie spice
- 1/2 medium (180g) apple, cored and chopped
- 2 tsp chopped toasted walnuts
Instructions
Mix oats, milk, yogurt, almond butter, honey, spice, and apple in a 1-cup jar, stirring till very properly blended. Cowl and refrigerate 8 hours or in a single day.
Stir earlier than serving and sprinkle with walnuts.
Diet Data
Serves: 1 | Serving Measurement: 1 1/2 cups
Diet (per serving): Energy: 459; Complete Fats: 15g; Saturated Fats: 2g; Monounsaturated Fats: 7g; Polyunsaturated Fats: 6g; Ldl cholesterol: 6mg; Sodium: 63mg; Carbohydrate: 63g; Dietary Fiber: 8g; Sugar: 32g; Protein: 20g
Diet Bonus: Potassium: 635mg; Iron: 15%; Vitamin C: 8%; Calcium: 26%
Initially printed January 6, 2016; Up to date February 2026
The publish Protein-Packed Overnight Oats appeared first on MyFitnessPal Blog.
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