Pool Party Foods Under 250 Calories

Everybody loves nice pool celebration meals. And it’s that point of 12 months once more. Pool celebration snack concepts have taken over your social media feeds. It’s good inspiration to plan a festive, contemporary menu that matches your well being objectives. 

Selecting dishes that preserve you refreshed and energized for an additional swim—moderately than making you prepared for a poolside nap—might be difficult. I all the time really feel my finest selecting hydrating and nutrient-rich meals that received’t weigh me down.

Listed here are 10 crowd-pleasing, lower-calorie pool celebration meals (and drinks!) which might be excellent for warm days and poolside enjoyment. 

Every mild meal and snack on this record accommodates fewer than 250 energy per serving. That is typically sufficient to fulfill your starvation with out spoiling your urge for food for a extra substantial meal later (1).

Whether or not internet hosting the celebration or bringing a dish to share, these refreshing and colourful meals will enable you really feel your finest whereas having fun with summer time enjoyable!

10 Pool Social gathering Meals (and Drinks) Below 250 Energy

Searching for straightforward pool celebration recipes, make-ahead appetizers, and Instagram-worthy snacks? 

Prepare on your most scrumptious and energizing pool celebration but!

Pool Social gathering Meals #1: Frozen Grapes

Candy, chilly, and hydrating, frozen grapes are one of many best prep-ahead, grab-n-go poolside snacks.  

Right here’s all you want:

• Seedless grapes, frozen for at the least 2 hours 

A one-cup serving of grapes is simply 62 energy, so even if you happen to eat multiple serving, you’ll nonetheless have an urge for food for a hearty meal later (2).

This refreshing, low-calorie poolside deal with is loaded with antioxidants, particularly if you happen to use Harmony and darkish purple varieties (3). It additionally has a spread of nutritional vitamins and minerals that assist combat irritation and assist coronary heart well being (4, 5). 

Pool Social gathering Ideas: 

Freeze just a few varieties for a extra enjoyable, colourful combine. Serve in single-serve silicone cupcake liners for straightforward, no-mess snacking. Or, if you happen to’re okay with everybody reaching into the identical bowls, place just a few bowls on ice across the pool. 

 Pool Social gathering Meals #2: Chilled Edamame with Sea Salt 

Chilled edamame is refreshing and holds up nicely within the warmth, making it a shocking pool-side snack. 

On the grocery retailer, merely seize some:

• Unshelled edamame pods 
• Sea salt

One cup of cooked edamame within the pod has simply 188 energy. Plus, it packs a formidable 18 grams of protein and eight grams of fiber, making it filling and useful for weight administration objectives (6, 7, 8). 

It additionally has a low glycemic index. This implies it received’t trigger a speedy spike (and drop) in blood sugar ranges (9). In different phrases, it would enable you keep regular power as a substitute of feeling a sudden crash that would depart you snoozing within the solar.

Pool Social gathering Ideas: 

Toss steamed pods with flaky sea salt and lemon zest for further taste. Maintain chilled in a cooler and serve in non-breakable containers with lids for straightforward portioning and sharing. 

Pool Social gathering Meals #3: Chili Lime Roasted Chickpeas

I like this snack’s satisfying crunch, daring style, and plant-based protein content material. It’s more healthy than most chips coated with comparable flavors, however simply as scrumptious, making it a win-win.

Seize a bag of store-bought chili lime chickpeas or make a giant batch and watch it disappear!

If you’re cooking the chickpeas at home, you’ll want:

• Canned chickpeas 
• Olive oil 
• Lime juice 
• Seasonings: chili powder, garlic powder, onion powder, salt

Not solely are they tasty, however chickpeas are a nutrient-packed meals, offering a wonderful supply of plant-based protein and fiber (10). 

A 1/4 cup serving has about 120 energy, 5 grams of protein, and 5 grams of fiber. This makes them good for digestive well being and helps you’re feeling full (10, 11).

Pool Social gathering Ideas: 

Roasted chickpeas are finest saved at room temperature in a loosely lined container to maintain them crispy (12). This implies you don’t want to fret about conserving them on ice by the pool. Pack in small, lidded containers in order that they received’t get soggy by the water. However don’t prep them too far upfront—for one of the best texture, get pleasure from them inside a day or two of roasting (12)! 

Pool Social gathering Meals #4: Watermelon, Grapefruit, & Blackberry Salad

Fruit salads provide refreshing sweetness, vibrant colours, and hydrating elements for sunny poolside days!

This Watermelon, Grapefruit & Blackberry Salad completely balances summer time fruit flavors with a next-level honey-mint drizzle.

To do that recipe, you’ll want: 

• Watermelon 
• Grapefruit 
• Blackberries 
• Honey-mint drizzle 

Not solely is it scrumptious, however it’s additionally filled with vitamins. A serving has about 225 energy, 6 grams of fiber, and is wealthy in vitamin C  (13, 14). 

Plus, it has water-rich fruits that assist combat dehydration within the scorching summer time solar. Watermelon, for instance, is made up of about 92% water (15, 29)! 

Actually, any light fruit salad is a wonderful selection for a wholesome, refreshing snack by the pool.

Pool Social gathering Ideas: 

To make this recipe even lighter, use small quantities of stevia or monk fruit extract as a substitute of honey as a sweetener. Prep the salad the night time earlier than. Serve with vast spoons in compostable bowls to keep away from poolside glassware. 

Or, for a enjoyable and transportable twist, thread contemporary fruit onto bamboo skewers. It turns this easy fruit salad into an much more handy poolside snack everybody can seize and luxuriate in!

Pool Social gathering Meals #5: Piña Colada Popsicles

These Piña Colada Popsicles are a scrumptious, creamy deal with excellent for sunny days, providing all of the tropical vibes with out the booze.

Simple to make forward, they’re a lighter tackle the basic summer time drink and positive to be a success for adults (and kiddos, too)!

To make these treats, you’ll want a popsicle mildew, and: 

• Canned coconut milk 
• Pineapple chunks
• Vanilla extract 
• 85% darkish chocolate 
• Unsweetened coconut flakes 

Every plant-based popsicle has actual fruit for pure sweetness in each chunk. At simply 93 energy per pop, they’re a more healthy different to most store-bought choices, which are sometimes loaded with added sugars and synthetic elements.

Plus, coconut milk is of course wealthy in electrolytes like potassium and magnesium, making these popsicles an excellent possibility for further hydration throughout these scorching summer time days (16).

Pool Social gathering Ideas: 

These aren’t a last-minute deal with—you’ll must plan as they should be set in popsicle molds within the freezer for at the least 8 hours. Remember to make further, as they’re assured to expire shortly! These popsicles are naturally gluten-free; if you happen to go for dairy-free darkish chocolate, they’re vegan, too.

Pool Social gathering Meals #6: Delicate-Serve Frozen Fruit Bowls

I like mixing frozen bananas with different frozen fruits to get pleasure from tasty soft-serve fruit desserts which might be excellent by the pool all summer time lengthy!

You may combine up any of your favourite fruit combos, however my go-to consists of:

• Sliced frozen bananas
• Frozen mango chunks
• Frozen strawberries

Let the fruit defrost for about 10 minutes, then mix it in a frozen dessert maker, blender, or meals processor till it’s easy and creamy. Voila, you’ve acquired a scrumptious “good cream” able to serve!

The calorie rely will rely on the fruits you select and the way a lot fruit you employ.

For instance, use one medium banana, 1/2 cup strawberries, and 1/2 cup mango per serving. This will get you a yummy bowl with simply 175 energy, filled with fiber and potassium for a wholesome dessert possibility (17, 18, 19).

Pool Social gathering Ideas:

Delicate-serve frozen fruit bowls are the right poolside deal with for a small gathering! They’re finest loved proper after mixing, so keep away from making giant batches. Let your visitors decide their favourite fruit flavors. Then, make particular person servings and serve them instantly.  

Pool Social gathering Meals #7: Dijon Chickpea & Egg Salad 

Uninterested in plain previous egg salad by the pool? Strive shaking issues up with a savory and satisfying Dijon Chickpea and Egg Salad in lettuce wraps.

To make it, you’ll want: 

• Chickpeas 
• Onerous-boiled eggs 
• Lettuce leaves
• Dijon mustard 
• Mayo

This mild vegetarian salad is a flavorful and protein-packed dish that hits the right stability—it’s filling sufficient to maintain you glad between meals, but mild sufficient to get pleasure from by the pool earlier than diving again in.

With 248 energy, 12 grams of protein, and 5 grams of fiber, it offers lasting power and fullness (7). 

The lettuce wraps additionally add a refreshing enhance of water-rich veggies, conserving your meal mild and revitalizing (30).

Pool Social gathering Ideas: 

Serving this salad in bell pepper halves can create much more colourful, handheld appetizers. You could possibly additionally serve it as a dip with whole-grain or seed-based crackers. Both means, preserve it chilled on ice to keep away from any spoilage within the scorching summer time climate.

Pool Social gathering Meals #8: Grilled Shrimp Skewers

A cookout basic excellent for pool events! These speedy-to-grill shrimp skewers are an excellent finger meals for sun-soaked gatherings. 

To make them, you’ll want: 

• Wild-caught uncooked shrimp 
• Olive oil 
• Lemon juice 
• Your favourite shrimp seasoning
• Skewers 

Merely marinate for about 2 hours, skewer, then grill it. Cook dinner till it’s opaque and pinkish-orange, about 2 to three minutes per facet.  

These skewers are filled with vitamin. They provide round 200 energy and a whopping 23 grams of protein per 4-ounce serving of shrimp with olive oil marinade (20). 

Shrimp is a lean, nutrient-dense, and low-calorie selection, making it an ideal poolside protein for a snack or small meal. It’s additionally an excellent supply of nutritional vitamins and minerals, together with vitamin B12, selenium, phosphorus, zinc, and iodine (21).

Pool Social gathering Ideas: 

Serve heat straight off the grill or chilled with a lemon wedge. Pair your shrimp with barbecue-worthy fruits like grilled pineapple or mango for further taste and enchantment. You may skewer them alongside your fundamental elements or serve them as a vibrant facet. 

Pool Social gathering Meals #9: Lighter Spinach Artichoke Dip with Entire-Grain Pita Chips

This Lighter Spinach Artichoke Dip & Whole-Grain Pita Chips is a basic celebration dip lightened up for pool season!

To make this more healthy dip recipe, you’ll want: 

• Low-fat Neufchatel cheese
• Greek yogurt 
• Spinach 
• Artichokes 
• Half-skim mozzarella
• Baked whole-grain pita chips 

This creamy, tangy snack is lighter than conventional variations because of its further veggies, protein-rich Greek yogurt, and reduced-fat Neufchatel cheese. 

It’s a crowd-pleaser with simply 197 energy and a hearty 12 grams of protein (if you happen to can stick to 1 serving)! Plus, it presents some antioxidant and anti inflammatory advantages, because of the spinach and artichokes (22, 23).

Pool Social gathering Ideas: 

Serve chips and dip in wide-mouthed cups for straightforward snacking by the pool—no plates required! Use store-bought whole-grain pita chips to save lots of time. Or, if you happen to favor gluten-free choices, pair this dip with uncooked veggie sticks or gluten-free chips for a scrumptious different.

Pool Social gathering Meals #10: Pineapple Restoration Smoothies

Tropical inexperienced smoothies style like summer time to me!

This Pineapple Recovery Smoothie is a nutrient-packed, low-calorie poolside beverage.

To make this hydrating smoothie recipe, you’ll want:

• Apple
• Frozen pineapple 
• Water or coconut water
• Child kale 
• Lemon juice 
• Recent ginger 
• Chia seeds

Thirst-quenching and naturally candy, this inexperienced smoothie is nice for cooling off with associates after some enjoyable within the solar.

Every serving is about 208 energy with a formidable 10 grams of fiber. It’s additionally brimming with antioxidants and different anti-inflammatory compounds that can assist you really feel your finest (24, 25, 26). 

Pool Social gathering Ideas: 

Use unsweetened coconut water as a substitute of plain water for pure electrolytes to assist poolside hydration (16). Serve in reusable tumblers with chrome steel straws as a substitute of glassware for security and comfort across the pool. 

Bonus Pool Half Drink: Dried Hibiscus Mocktails  

Vibrant and refreshing, the Dried Hibiscus Mocktail is a pool celebration showstopper with its daring shade and lightweight taste. 

To make it, you’ll want: 

• Dried hibiscus leaves 
• Orange peel 
• Star anise 
• Cinnamon 
• Monk fruit powder 
• Glowing water

Healthy mocktails are gaining reputation, for good cause. They supply a refreshing, alcohol-free choice to assist your wellness objectives (27). Plus, wholesome variations of those drinks have much less sugar and energy in comparison with conventional cocktails. 

At simply 10 energy per 8-ounce glass, this mocktail doesn’t present sufficient power to qualify as a snack or mini meal. However, it’s a hydrating, caffeine-free possibility wealthy in antioxidants from hibiscus leaves, making it a wholesome addition to your mild summer time poolside menu (28). (And it’s straightforward to batch-serve for visitors!)

Pool Social gathering Ideas: 

Serve chilled with ice in stemless (BPA-free plastic) wine glasses. Add garnishes like edible flowers and orange slices or peel twists to a pitcher for a shocking presentation! 

Make This Summer season’s Pool Social gathering Meals Higher (And More healthy!)

Consuming nicely at summer time gatherings doesn’t should imply lacking out on the enjoyable meals. As an alternative, carry wholesome and scrumptious summer time celebration meals that everybody (even the much less health-conscious crowd) will get pleasure from. 

These low-calorie celebration meals mix nice style, nutritious elements, and the “deal with your self” vibes that pool events are all about.

Maintain this record helpful on your subsequent pool celebration or yard gathering, and also you’ll have a menu that may impress your visitors with out weighing them down!

For further inspiration, try extra MyFitnessPal healthy recipes for a flavorful and enjoyable summer time season.

The submit Pool Party Foods Under 250 Calories appeared first on MyFitnessPal Blog.

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