One-Pot Vegan Farro Jambalaya

A white plate with a serving of vegan jambalaya sits on a table. The dish contains rice, green onions, bell peppers, tomatoes, and plant-based sausage. To the right of the plate is a spoon on a checkered napkin. A glass of water is visible in the upper left corner. MyFitnessPal Blog

The Louisiana basic will get a whole-grain spin by swapping out rice in favor of farro. Farro is a superb grain possibility for vegetarians as a result of it incorporates about 6 grams of protein per 1/4 cup, plus 3 grams of fiber. Vegan sausages add hearty texture and sturdy taste to this simple dinner. You’ll discover them close to the tofu within the grocery retailer, often in a refrigerated a part of the produce part.

Energetic Time: quarter-hour Whole Time: half-hour

One-Pot Vegan Farro Jambalaya

Components

1 tbsp olive oil
1 yellow onion, diced
1 inexperienced bell pepper, diced
4 cloves garlic, minced
1 cup (180g) farro, dry
2 tsp paprika
1/2 tsp kosher salt
1/2 tsp dried oregano
1/4 tsp cayenne pepper
1 1/3 cups (320g) low-sodium vegetable inventory
1 (14.5 oz./411 g) can no-salt-added diced tomatoes, undrained
2 bay leaves
2 plant-based Italian sausages, thinly sliced
1/4 cup inexperienced onions, thinly sliced

Instructions

Warmth a big skillet over medium warmth. Add the oil and when sizzling, add onion, bell pepper. Prepare dinner till the onion and bell pepper are comfortable, stirring sometimes, about 4 minutes. Add the garlic and prepare dinner till aromatic, about 30 seconds. Add farro, paprika, salt, oregano and cayenne pepper. Prepare dinner, stirring continually, till the spices and farro are frivolously toasted, about 1 minute.

Add vegetable inventory, tomatoes and bay leaves; deliver to a boil over excessive warmth. Scale back warmth to medium-low, cowl, and simmer till a lot of the liquid is absorbed and farro is chewy-tender, about quarter-hour. Stir in sausages; cowl and prepare dinner till the sausages are completely heated, about 2 minutes. Garnish with inexperienced onions and serve instantly.

Serves: 4 | Serving Measurement: About 1 cup

Vitamin (per serving): Energy: 359; Whole Fats: 10g; Saturated Fats: 1g; Monounsaturated Fats: 3g; Polyunsaturated Fats: 1g; Ldl cholesterol: 0mg; Sodium: 714mg; Carbohydrate: 50g; Dietary Fiber: 8g; Sugar: 6g; Protein 20g

Vitamin Bonus: Potassium: 719mg; Iron: 19%; Vitamin A: 74%; Vitamin C: 65%; Calcium: 10%

Initially revealed January 3, 2020, up to date February 2026

The publish One-Pot Vegan Farro Jambalaya appeared first on MyFitnessPal Blog.

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