How to Reset & Get Ready for SSD

Spring is across the nook, which implies it’s time to refresh, reset, and prepare to really feel robust, sculpted, and assured simply in time for summer season! Let’s not spend one other yr wishing we had put within the work to really feel wonderful on trip. As a substitute, let’s begin now and make these targets a actuality!

The Spring Slim Down Challenge is your final reset—designed that will help you banish bloat, tone up, and really feel your best possible in simply 8 weeks.

Whether or not you’re trying to tighten up earlier than bikini season or just wish to construct stronger habits, SSD is your likelihood to sculpt, sweat, and SLIM DOWN!

The right way to Reset & Get Prepared for SSD

If you wish to maximize your outcomes, a little bit preparation goes a great distance. Comply with these easy steps to get your physique, thoughts, and kitchen prepared earlier than SSD formally kicks off on March tenth!

1. Detox & Debloat

Begin recent by hydrating and slicing again on meals that trigger bloating. Drink not less than 80 oz of water per day, add lemon to your water for digestion assist, and concentrate on entire, unprocessed meals.

2. Set Your Objectives

What do you wish to obtain throughout SSD? Extra power? A toned waist? Higher consistency with exercises? Write your targets down and be particular—having a transparent imaginative and prescient makes all of the distinction in staying motivated!

3. Clear Out Your Kitchen

Your surroundings performs an enormous position in your success. Ditch the processed snacks and fill up on nutrient-dense, entire meals like lean protein, recent produce, and wholesome fat. When you’ve gotten the appropriate meals readily available, making good decisions turns into easy!

Seize the Slim Down Nutrition Plan so you possibly can meal prep and prepare for wholesome, excessive protein, and scrumptious meals!

4. Transfer Each Day

Even earlier than SSD begins, get within the behavior of each day motion—whether or not it’s a 10-minute stretch, a stroll exterior, or a Sweat Sesh. The purpose is to construct momentum so that you’re able to crush the problem from day one! Be a part of our MOVE app & get 7 Days FREE if you’re NEW!

5. Get Your Thoughts Proper

Your mindset is the whole lot. Visualize the way you wish to feel and look by the tip of SSD. Think about your self feeling robust, assured, and radiant in your favourite bikini on the seaside! While you see it, you consider it—and that perception will gas your motivation and success.

You Should Really feel Your Finest!

Don’t let one other summer season move by wishing you had began sooner. That is your time to SLIM DOWN! The Spring Slim Down Challenge provides you with the instruments, motivation, and neighborhood assist that will help you sculpt your physique, enhance your confidence, and really feel unimaginable from the within out.