Hearty Chicken & Corn Chowder

For a hearty chowder that’s not thickened with flour, merely puree a portion of the soup in a blender. Mixing additionally provides the soup a creamier texture with out added milk or cream. And with out the milk or cream, this soup will reheat simply with out separating in a microwave if lunch parts are frozen and thawed.

Hearty Hen & Corn Chowder

Elements

• 1 tbsp butter
• 1 medium (110g) onion, chopped
• 3 medium (80g) celery stalks, chopped
• 2 garlic cloves, minced
• 1 (32 oz. or 910g) container unsalted rooster broth
• 3 Yukon Gold potatoes, diced (about 2 cups)
• 2 cups (280g) recent or frozen corn kernels
• 1 tbsp recent thyme or 1 tsp dried thyme
• 1/2 tsp salt
• 1/4 tsp freshly floor black pepper
• 2 cups (280g) rotisserie-cooked rooster breast, shredded
• 4 sprigs thyme for garnish, if desired

Instructions

In a big Dutch oven or soup pot, soften butter over medium-high warmth. Add onion, celery and garlic; sauté 2–3 minutes, or till tender.

Add broth, potatoes, corn, thyme, salt and pepper. Deliver combination to a boil, cut back warmth to medium-low, and cook dinner, stirring sometimes, 10–quarter-hour till potatoes are tender.

Stir in rooster; cook dinner 2 minutes till combination is heated by. Switch 3 cups to a big blender. Take away stopper (if relevant), and canopy gap with a folded towel; mix till nearly easy. Stir into remaining soup combination. Ladle soup into serving bowls, and garnish with thyme, if desired.

Serves: 4 |  Serving Measurement: 1 3/4 cups chowder

Diet (per serving): Energy: 303; Whole Fats: 6g; Saturated Fats: 2g; Monounsaturated Fats: 2g; Polyunsaturated Fats: 1g; Ldl cholesterol: 66mg; Sodium: 601mg; Carbohydrate: 39g; Dietary Fiber: 5g; Sugar: 9g; Protein: 26g

Diet Bonus: Potassium: 1048mg; Iron: 10%; Vitamin C: 50%; Calcium: 6%

Initially revealed February 17, 2017; Up to date February 2026

The put up Hearty Chicken & Corn Chowder appeared first on MyFitnessPal Blog.

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