Golden Overnight Oats With Blueberries

Overnight oats in glass jars topped with sliced banana, fresh blueberries, chia seeds and granola

Lively time: 10 minutes Whole time: 4 hours, 10 minutes

Right here’s a simple breakfast choice that’s a cinch to prep the night time earlier than, and it packs an anti-inflammatory and antioxidant-rich punch because of the turmeric, ginger and blueberries (1, 2, 3). Entire-grain oats don’t should be cooked when you stir in your favourite non-dairy milk and allow them to soak within the fridge for a number of hours.

RD Tip: Pair this with laborious boiled eggs for a fast and straightforward balanced breakfast that may all be prepped forward of time.

Golden In a single day Oats With Blueberries

Substances

2 cups (488g) unsweetened soy milk
2 tsp floor turmeric
2 tsp freshly grated ginger
1/2 tsp freshly floor black pepper
2 cups (160g) rolled oats
2 cups (300g) recent blueberries

Instructions

In a 4-cup (1L) storage container, mix soy milk, turmeric, ginger and black pepper. Whisk to mix. Stir within the oats, cowl and refrigerate in a single day or not less than 4 hours.
Within the morning, stir, then serve topped with blueberries.

Serves: 4 | Serving Dimension: 3/4 cup oats and 1/2 cup berries

Diet (per serving): Energy: 252; Whole Fats: 5g; Saturated Fats: 1g; Monounsaturated Fats: 1g; Polyunsaturated Fats: 2g; Ldl cholesterol: 0mg; Sodium: 44mg; Carbohydrate: 41g; Dietary Fiber: 6g; Sugar: 9g; Protein: 10g

Initially printed October 22, 2019; Up to date January 2026

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