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Gluten Free Meal Plan Week 1

In an effort to assist your dinner time be so simple as attainable, I created a gluten free meal plan. My hope is that this meal plan gives you some meal inspiration and assist take one factor off your checklist for the week.

This meal plan has 1 breakfast concept, 1 lunch concept (which might be upfront for the week) and 4 full dinner meals, a minimum of certainly one of which is a meatless meal.

These meals are all gluten free and dairy free and most of them are prepared in half-hour or much less.

Breakfast recipe

Strawberry banana chocolate smoothie in a glass with a straw, sliced strawberries and cacao nibs on top.

Strawberry Banana Chocolate Smoothie

Strawberry banana chocolate smoothie is the right fast and simple breakfast recipe that’s straightforward to make and full of taste. This easy smoothie recipe is dairy free and might simply be full of protein by including collagen peptides or protein powder.

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Lunch Recipe

Roasted veggie pasta salad in white bowl with spoon on side.

Roasted Veggie Pasta Salad + Chickpeas

Roasted veggie pasta salad is ideal for lunch meal prep. This hearty roasted greens pasta salad is straightforward to make and prepared in half-hour. Use excessive protein pasta (like chickpea or lentil pasta) and add chickpeas for a filling meal.

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Dinner recipes

Large grey bowl filled with carrot sauce pasta.

Pasta with Creamy Carrot Sauce

Carrot sauce for pasta is wealthy, creamy and really easy to make. This savory, barely candy carrot pasta sauce is a superb different to conventional tomato based mostly sauces. This pasta with carrot sauce is prepared in simply 20 minutes. Serve with excessive protein lentil or chickpea pasta to make this extra filling.

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Fork holding shredded balsamic chicken over a crock pot.

Sluggish Cooker Balsamic Rooster

Crockpot balsamic hen has just some easy substances and is really easy to make. This recipe takes simply 5 minutes to assemble and is fingers off after that. Serve with prompt pot rosemary garlic potatoes and air fryer frozen asparagus for a fast and simple dinner recipe.

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Spoonful of rosemary garlic potatoes.

On the spot Pot Rosemary Garlic Potatoes

Rosemary garlic potatoes are made within the prompt pot with simply 5 easy substances in beneath half-hour. These are so flavorful and the right facet dish.

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Cooked asparagus in air fryer basket with yellow napkin on the side.

Air Fryer Frozen Asparagus

Air fryer frozen asparagus is a fast and simple facet dish that’s prepared in simply quarter-hour. This frozen asparagus seems completely tender with barely crispy edges

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Vegetarian green chili in a white bowl with a yellow napkin on the side.

Vegetarian Inexperienced Chili

Vegetarian inexperienced chili is really easy to make and excellent for a hearty meal. This vegan inexperienced chili is made with easy substances and is so flavorful and tremendous filling.

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Greek salmon and veggies on a baking sheet after baking.

Greek Salmon and Veggies

Greek salmon and veggies are a easy sheet pan meal. This recipe is prepared in beneath 20 minutes, and is full of taste. Serve with air fryer potatoes for a full meal prepared in 20 minutes or much less.

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Cooked diced potatoes in air fryer basket.

Air Fryer Potato Cubes

These air fryer diced potatoes are crispy on the surface and comfortable and tender within the middle and the right facet dish. Prepared in 25 minutes.

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