Cold Thai Noodle Salad With Shrimp and Chicken

This cooling noodle salad is a well-liked dish throughout the canine days of summer season in Thailand — plus, at lower than 400 energy, it’s a filling important with 26 grams of protein. Bean thread noodles — additionally known as glass noodles or cellophane noodles — are clear noodles constituted of mung bean flour. They’ve a satisfying chew, however only a few energy. Search for them the place Asian substances are bought.

Lively time: 25 minutes Whole time: 35 minutes

Chilly Thai Noodle Salad With Shrimp and Rooster

Components

• 1 tbsp olive oil
• 4 oz. (114g) floor hen or pork
• 8 oz. cooked shrimp
• 4 oz. (114g) bean thread noodles, soaked in scorching water for 10 minutes
• 1 cup (180g) cherry tomatoes, halved
• 2 purple bell peppers, thinly sliced
• 2 celery ribs, thinly sliced
• 2 small shallots, thinly sliced
• 1/2 cup (8g) recent cilantro, roughly chopped
• 3 tbsp (45g) lime juice
• 2 tbsp (30g) fish sauce
• 4 medium garlic cloves, minced
• 1 tsp brown sugar
• 1–2 purple Thai chili peppers or 1 medium serrano pepper, finely chopped
• 1/2 cup roasted peanuts, roughly chopped

Instructions

Warmth a big pan over medium excessive warmth. As soon as scorching, add the oil. When the oil is scorching and shimmering, add the bottom hen. Cook dinner, stirring sometimes, till cooked by way of and the hen reaches an inner temperature of 165°F. Switch the hen to a big serving bowl together with the cooked shrimp. 

Convey a big pot of water to a boil, then add the soaked noodles. Simmer till al dente, about 1 minute. Drain, reserving 2 tbsp of the cooking water, put aside. Snip the noodles with clear scissors into 4-inch lengths and add to the bowl with the hen and shrimp. Add the tomatoes, purple bell peppers, celery, shallots and cilantro.

In a small bowl, mix the reserved cooking water, lime juice, fish sauce, garlic, sugar and chili peppers, and stir to dissolve the sugar. Toss with the noodle combination and divide evenly amongst 4 bowls. Prime every bowl with 2 tbsp of peanuts and serve chilly.

Serves: 4 | Serving dimension: 2 cups salad + 2 tbsp peanuts

Diet (per serving): Energy: 366; Whole Fats: 12g; Saturated Fats: 2g; Monounsaturated Fats: 0g; Polyunsaturated Fats: 0g; Ldl cholesterol: 132mg; Sodium: 672mg; Carbohydrate: 42g; Dietary Fiber: 5g; Sugar: 8g, Protein: 26g

Initially printed September 13, 2018; Up to date February 2026

The publish Cold Thai Noodle Salad With Shrimp and Chicken appeared first on MyFitnessPal Blog.

Trending Merchandise

.