For a low-carb, lower-calorie twist on fajitas, skip the tortillas in favor of crunchy romaine lettuce. The leaves make for enjoyable handheld “boats” that maintain all of the scrumptious fillings so you may benefit from the works—together with avocado, salsa and bitter cream.
That is a straightforward meal prep possibility for lunch or dinner. When you’d prefer to lower the energy a bit, swap the bitter cream with low-fat Greek yogurt; you’ll lower the fats and get some further protein this fashion.
Energetic time: 12 minutes | Complete time: 32 minutes
Hen Fajitas Lettuce Wraps
Components
- 1 lb (454g) boneless, skinless rooster breasts, thinly sliced
- 1 tbsp canola oil, divided
- 1 tsp floor cumin
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp kosher salt, divided
- 1 medium pink bell pepper, thinly sliced
- 1 medium yellow bell pepper, thinly sliced
- 1 massive yellow onion, thinly sliced
- 1 medium avocado, mashed
- 8 romaine lettuce leaves (about 120g)
- 1/2 cup (120g) contemporary salsa
- 1/2 cup (120g) low-fat bitter cream
Instructions
Place a big rimmed sheet pan within the oven. Preheat the oven to 450°F (230ºC), leaving the pan within the oven because it heats.
In a medium bowl, toss the rooster with 1.5 tsp oil. In a small bowl, mix cumin, paprika, garlic powder and 1/2 tsp salt. Sprinkle spice combination over the rooster; toss properly to coat. In a big bowl, mix the bell peppers and onion. Drizzle with remaining 1.5 tsp oil and sprinkle with 1/4 tsp salt; toss to coat. Prepare rooster and greens on the preheated pan, spreading in a fair layer. Bake till rooster is cooked by and greens are crisp-tender, 18–20 min, stirring after 10 min.
In the meantime, stir the remaining 1/4 tsp salt into the mashed avocado. Spoon about 1/2 cup rooster combination into every lettuce leaf; prime every with about 2 tbsp avocado, 1 tbsp salsa and 1 tbsp bitter cream.
Serves: 4 | Serving Measurement: 2 fajitas
Diet (per serving): Energy: 356; Complete Fats: 19g; Saturated Fats: 4g; Monounsaturated Fats: 10g; Polyunsaturated Fats: 3g; Ldl cholesterol: 93mg; Sodium: 879mg; Carbohydrate: 17g; Dietary Fiber: 5g; Sugar: 5g; Protein: 29g
Diet Bonus: Potassium: 1005mg; Iron: 10%; Vitamin A: 10%; Vitamin C: 230%; Calcium: 9%
Initially revealed October 29, 2020; Up to date February 2026
The submit Chicken Fajitas Lettuce Wraps appeared first on MyFitnessPal Blog.
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