Blackened Shrimp Bowls – Bites of Wellness

Blackened shrimp bowls are loaded with taste, simple to make and prepared in simply quarter-hour. Blackened shrimp paired with rice, black beans and a flavorful mango salsa is smoky, spicy, candy and so filling. The proper weeknight meal.

In the event you love the flavour of those blackened shrimp and rice bowls, you must do that sheet pan shrimp tacos, salsa verde shrimp and rice bowls, or air fryer shrimp tacos for extra smoky shrimp.

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Blackened Shrimp and Rice Bowl Highlights

• Straightforward to make – there are only a few steps to make this dish from begin to end
• Customizable (use your favourite veggies, use quinoa or cauliflower rice as an alternative of rice)
• Prepared in quarter-hour (due to the moment pot)
• Full of taste – the combination of the blackening seasoning and mango salsa is good, savory, smoky and spicy.

Star elements

• Shrimp (peeled and deveined) – I like to make use of a bigger shrimp
• Blackening seasoning – this offers the shrimp all the flavour, in the event you don’t have blackening seasoning, see beneath for a recipe.
• White Jasmine Rice (or basmati rice) – this rice cooks up rapidly within the prompt pot and pairs completely with the shrimp.
• Mango salsa – Use a retailer purchased mango salsa to make this recipe simple. I like Newman’s Personal, however you could possibly use no matter you’re keen on.

Learn how to make blackened shrimp bowls

Make the rice: Rinse the rice effectively, add it to the moment pot with 2.25 cups of water. Cook dinner on excessive strain 3 minutes. As soon as it’s achieved cooking, you possibly can manually launch the strain.

Season and prepare dinner the shrimp: Add blackening seasoning to the shrimp. Spray pan with avocado oil or olive oil spray then add shrimp, prepare dinner 2-3 minutes, flip and prepare dinner 1-2 minutes extra.

Make the beans: Drain and rinse the black beans effectively. Add the black beans, salt, garlic powder and mango salsa to a pot. Warmth over medium warmth 3-4 minutes till heated by, stir commonly.

Assemble the dish: add rice to a bowl, high with blackened shrimp, black beans, tomatoes and cubed avocado.

Time saving tip

Use frozen pre-cooked rice and make this dish in 10 minutes. You should buy frozen rice or make a big batch and freeze the rice in 1/2 – 1 cup parts for straightforward defrosting.

Different additions

• Roasted purple peppers – these wouldn’t require any further cooking
• Pickled purple onions
• Sauteed veggies: zucchini, summer season squash, bell peppers, onions, mushrooms

Different methods to serve

• Over salad greens with cilantro lime dressing
• As a burrito – stuff all of the elements in a big tortilla and roll like a burrito

Frequent questions

What in the event you don’t have blackening seasoning

You may make your personal blackening seasoning or use cajun seasoning + ¼ teaspoon cayenne pepper.

To make your personal blackening seasoning, mix:

• 1 tablespoon paprika
• ½ tablespoon garlic powder
• ½ tablespoon salt
• ½ tablespoon chili powder
• ½ teaspoon dry floor mustard
• ¼ teaspoon cayenne pepper

What if the shrimp just isn’t defrosted

Shrimp defrosts slightly rapidly, it takes about 1 hour. If you wish to prepare dinner the shrimp from frozen, I like to recommend that you simply prepare dinner the frozen shrimp in the air fryer.

To defrost shrimp, place a sealed bag of shrimp in chilly water on the counter, altering out the water each 20-Half-hour. The shrimp must be totally defrosted in 1 hour.

Storing leftovers

This blackened shrimp rice bowl is nice as leftovers the following day. I’d advocate ready so as to add the avocado and tomato till proper earlier than serving.

Retailer leftovers within the fridge in an hermetic container for as much as 3 days.

In the event you love shrimp recipes, it is best to attempt