This beneath 200-calorie deal with consists of all of the flavors of the indulgent childhood ice cream sundae with much less fats and added sugar. Home made magic shell chocolate coating causes the dried fruit and peanuts to stay securely to the bananas. Choose massive, straight bananas for simpler skewering. Retailer within the freezer or within the fridge in case you have cold-sensitive enamel.
By making a recipe like this one, you make dessert nutrient dense by including an additional serving of fruit to your day. This provides you helpful vitamins like fiber, potassium, vitamin C and antioxidants.
Energetic time: quarter-hour Whole time: quarter-hour, plus 1 hour freezing time
Banana Cut up on a Stick
Substances
- 4 massive bananas, peeled and minimize in half crosswise
- 4-ounces (113g) 70% darkish chocolate, chopped
- 1 tbsp coconut oil
- 1/4 cup (37g) roasted peanuts, finely chopped
- 1/2 cup (8g) freeze-dried strawberries, crushed
Instructions
Line a small baking sheet or tray with parchment paper. Gently push a popsicle stick into the underside (minimize aspect) of every banana half, stopping earlier than the stick peeks via the opposite aspect. Place on the tray and freeze till stable, 1 hour.
Mix the chocolate and oil in a small, microwave-safe measuring cup. Microwave on excessive for 1 minute. Stir and microwave on 50% energy in 30-second bursts, stirring between bursts, till the chocolate is melted and clean.
Put the peanuts and strawberries on separate plates. Dip a banana within the chocolate combination, tilting the measuring cup to cowl many of the banana. Working rapidly, sprinkle the banana with the nuts and strawberries. Lay on the baking sheet. Repeat with the remaining bananas. Serve instantly or retailer in an hermetic container within the fridge for as much as 1 week or within the freezer for as much as 3 months.
Serves: 8 | Serving Measurement: 1 banana pop
Vitamin (per serving): Energy: 190; Whole Fats: 9g; Saturated Fats: 5g; Monounsaturated Fats: 3g; Polyunsaturated Fats: 1g; Ldl cholesterol: 1mg; Sodium: 4mg; Carbohydrate: 26g; Dietary Fiber: 3g; Sugar: 18g; Protein: 3g
Initially revealed September 8, 2020; Up to date December 2025
The publish Banana Split on a Stick appeared first on MyFitnessPal Blog.
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