Quinoa-Oat Granola With Fruit and Seeds

This straightforward, do-it-yourself granola utilizing oats and quinoa depends on the pure sweetness of maple syrup and freeze-dried fruit. Search for freeze-dried fruits the place coconut chips and dried fruit are bought. You should definitely tightly seal the bag after opening or the fruit turns into gentle as an alternative of crispy. Serve the granola with Greek yogurt and recent fruit.

Energetic time: 5 minutes | Complete time: half-hour

Quinoa-Oat Granola With Fruit and Seeds

Substances

• 2 1/2 cups (200g) rolled oats
• 1/2 cup (60g) pumpkin seeds
• 1/2 cup (56g) hulled sunflower seeds
• 1/3 cup (56g) raw quinoa
• 1/4 cup (40g) hemp seed hearts
• 1/4 cup (25g) unsweetened shredded coconut
• 1 tsp cinnamon
• 1/4 tsp salt
• 1/4 cup (60g) coconut oil, melted
• 1/4 cup (80g) maple syrup
• 1 tsp vanilla extract
• 1/2 cup (20g) freeze-dried mango, damaged into small items
• 1/2 cup (15g) freeze-dried raspberries, coarsely crushed

Instructions

Preheat the oven to 350°F (177°C). Line a rimmed baking sheet with parchment paper and put aside.

In a big bowl, mix the oats, pumpkin seeds, sunflower seeds, quinoa, hemp seed hearts, unsweetened shredded coconut, cinnamon, and salt. In a measuring cup, mix the coconut oil, maple syrup, and vanilla. Stir into the oat combination and unfold evenly on the ready baking sheet, urgent down with a spatula to encourage the granola to type clusters.

Bake, rotating the pan as soon as, till evenly golden brown, about 25 minutes. Let cool barely, then stir within the freeze-dried mango and raspberries. Permit the granola to chill utterly earlier than storing it in an hermetic container for as much as 1 week.

Serves: 10 | Serving Measurement: 1/2 cup (50g)

Vitamin (per serving): Energy: 289; Complete Fats: 17g; Saturated Fats: 7g; Monounsaturated Fats: 2g; Polyunsaturated Fats: 4g; Ldl cholesterol: 0mg; Sodium: 97mg; Carbohydrate: 29g; Dietary Fiber: 5g; Sugar: 8g; Protein: 8g

Vitamin Bonus: Potassium: 309mg; Iron: 13%; Calcium: 4%

Initially printed October 2019; Up to date date: June 2026