Quinoa and Black Bean Bowl

Typically one of the best meals are the best ones. This quinoa and black bean bowl comes collectively in simply 5 minutes with a handful of healthful substances, making it the proper resolution for a fast weeknight dinner or a no-fuss lunch. Protein-packed black beans and fiber-rich quinoa kind a satisfying base, whereas creamy avocado, crisp lettuce, and contemporary salsa carry colour, texture, and vivid taste to each chunk (1, 2).

Energetic time: 5 minutes | Whole time: 5 minutes

Quinoa and Black Bean Bowl

Ingredients

• 1/2 cup cooked quinoa
• 1/2 cup low-sodium black beans
• 1 cup romaine lettuce, shredded
• 2 tbsp salsa
• 1/4 avocado, sliced

Instructions

Mix the quinoa, black beans, lettuce, salsa, and avocado in a bowl. Toss gently to mix and serve instantly.

Serves: 1 | Serving Measurement: 1 bowl

Vitamin (per serving): Energy: 287; Whole Fats: 8g; Saturated Fats: 1g; Monounsaturated Fats: 4g; Polyunsaturated Fats: 2g; Ldl cholesterol: 0mg; Sodium: 527mg; Carbohydrate: 44g; Dietary Fiber: 14g; Sugar: 3g; Protein: 13g

Vitamin Bonus: Calcium: 8%; Iron: 23%; Potassium: 847mg; Vitamin A: 1%; Vitamin C: 18%