Slow Cooker Peanut Chicken With Broccoli

Stir a couple of substances collectively in your gradual cooker, add hen breasts and also you’ve acquired a hen dinner with a velvety Thai impressed peanut sauce prepared when you’re. We add crisp-tender broccoli, however inexperienced beans, carrots, child corn or a protracted checklist of different veggies are welcome. The trick is to briefly microwave or steam the veggies and stir them via the sauce proper earlier than serving in order that they’re not overcooked. Serve over brown rice or quinoa.

Energetic time: 10 minutes | Whole time: 4 hours, 10 minutes (low) or 2 hours, 10 minutes (excessive)

Gradual Cooker Peanut Rooster With Broccoli

Substances

• 1/2 cup gentle coconut milk
• 1/4 cup easy peanut butter
• 2 tbsp rice vinegar
• 1 tbsp brown sugar
• 1 tbsp low-sodium soy sauce
• 2 tsp Thai crimson curry paste
• 1 tsp lemongrass paste
• 1 small yellow onion, diced
• 3 cloves garlic, minced
• 1 lb boneless, skinless hen breasts
• 4 cups broccoli florets
• 1 tsp cornstarch

Instructions

In a 6-quart gradual cooker, whisk collectively the coconut milk, peanut butter, rice vinegar, brown sugar, soy sauce, crimson curry paste, and lemongrass paste till easy. Stir within the onion and garlic. Add the hen and stir to coat.

Cowl and cook dinner on low for 3½–4 hours or on excessive for two–2½ hours, till the hen reaches an inner temperature of 165°F (74°C).

Switch the hen to a chopping board and slice or shred into bite-size items. Pour the cooking liquid right into a small saucepan. In a small bowl, whisk collectively the cornstarch and 1 tbsp chilly water till easy, then stir into the saucepan. Carry to a simmer over medium warmth, stirring ceaselessly, till the sauce has thickened, about 2 minutes. Take away from warmth.

Whereas the sauce thickens, mix the broccoli with 2 tbsp water in a microwave-safe bowl and microwave on excessive for two–3 minutes, or till crisp-tender. Alternatively, steam the broccoli on the stovetop for about 3 minutes. Drain.

Prepare the hen and broccoli on a serving platter or divide between bowls. Pour the sauce excessive and serve instantly.

Serves: 4 | Serving Measurement: 4 oz. hen, 1 cup broccoli, 1/4 cup sauce

Vitamin (per serving): Energy: 320; Whole Fats: 14g; Saturated Fats: 4g; Monounsaturated Fats: 5g; Polyunsaturated Fats: 3g; Ldl cholesterol: 83mg; Sodium: 369mg; Carbohydrate: 17g; Dietary Fiber: 3g; Sugar: 7g; Protein: 32g

Vitamin Bonus: Calcium: 7%; Iron: 8%; Potassium: 809mg; Vitamin A: 1%; Vitamin C: 140%

Initially revealed: January 17, 2020; Up to date Could 2026