Shredded Vegetable Salad| MyFitnessPal

Snap the slicing disk into the meals processor for the cabbage, then swap to the shredding blade for the carrots, and this shredded vegetable salad be carried out in minutes! A simple tahini dressing offers it a little bit of taste and is a pleasant change from the standard mayo-based slaws. Crunchy sesame seeds coat tender rooster strips to make an entire, fiber-rich meal with one-and-a-half cups of veggies.

Shredded Vegetable Salad With Sesame Hen Strips

Elements

• 2 cups (140g) inexperienced cabbage, shredded
• 1 cup (70g) carrot, shredded
• 4 giant crimson radishes, thinly sliced
• 2 tbsp tahini
• 2 tsp tamari soy sauce
• 2 tsp rice vinegar
• 1 tsp honey
• 2 tsp recent ginger, grated
• 8 oz (227g) rooster breast or rooster tenderloins, uncooked
• 1 giant egg white
• 2 tbsp sesame seeds
• Vegetable oil spray

Instructions

Preheat the oven to 400ºF (205ºC). Line a small sheet pan with parchment paper and put aside.

To arrange the dressing: mix the tahini, tamari, rice vinegar, honey and ginger in a small bowl or measuring cup and whisk to mix.

To arrange the salad: mix the cabbage, carrots and radishes in a big bowl..Pour the dressing over the greens and toss to coat.

To arrange the rooster: If utilizing rooster breast, lower  into 6 even slices, throughout the grain. If utilizing tenderloins, depart entire. Whisk the egg white with 1 teaspoon water in a medium bowl. Unfold the sesame seeds in one other bowl. Dip each bit of rooster first within the egg white, then coat with sesame seeds, and set on the parchment-lined pan. Evenly unfold with cooking spray.

Bake for 15-20 minutes or till cooked by means of and the facilities attain 165°F. Divide the salad evenly amongst 2 bowls and high with rooster. Serve instantly.

Serves: 2 | Serving Dimension: 1 ½-2 cups of shredded veggies + 3 slices rooster breast

Diet (per serving): Energy: 361; Complete Fats: 18g; Saturated Fats: 3g; Monounsaturated Fats: 6g; Ldl cholesterol: 83mg; Sodium: 477g; Carbohydrate: 18g; Dietary Fiber: 6g; Sugar: 9g; Protein: 34g

Diet Bonus: Potassium: 857mg; Iron: 15%; Vitamin C: 63%; Vitamin A: 615%

Initially printed September 2018; Up to date April 2026