Grilling brings out one of the best in late-summer greens, and this dish turns that smoky taste right into a satisfying, weeknight-friendly pasta. Impressed by basic ratatouille, tender eggplant, zucchini, peppers and tomatoes are charred to perfection and tossed with whole-wheat spaghetti and juicy grilled hen. A splash of lemon and recent basil brighten all the pieces on the finish, making a balanced, veggie-forward meal that feels each satisfying and recent.
Energetic time: 25 minutes | Complete time: 40 minutes
Grilled Ratatouille Spaghetti with Rooster
Elements
- 1 medium purple bell pepper
- 1 small eggplant
- 1 medium zucchini
- 2 cups cherry tomatoes
- 3 tbsp olive oil, divided
- 1 tsp herbes de Provence or Italian seasoning
- 1 tsp salt
- 1/2 tsp black pepper
- 1 lb hen breast
- 8 oz. whole-wheat spaghetti
- 2 medium garlic cloves, minced
- 1 tbsp recent lemon juice
- 1/2 cup recent basil leaves, torn into bite-size items
Instructions
Preheat a grill or grill pan to medium warmth. Slice the bell pepper, eggplant, and zucchini into giant items or planks for straightforward grilling. In a big bowl, toss the greens with 2 tbsp olive oil, herbes de Provence, salt, and pepper. Rub the hen breast with a small portion of the seasoned oil combination leftover within the bowl.
Place the hen on the grill and prepare dinner for five–7 minutes per aspect, or till absolutely cooked by means of and the interior temperature reaches 165°F (74°C). On the identical time, place the greens on the grill and prepare dinner, turning sometimes, for 8–12 minutes, or till tender and evenly charred. Grill the cherry tomatoes in a grill basket or on skewers till softened and blistered. Take away all the pieces from the grill and put aside.
Whereas the hen and greens are grilling, carry a big pot of salted water to a boil. Add the pasta and prepare dinner based on package deal directions. Drain, reserving 1/2 cup of the cooking water. Place the pasta in a big serving bowl.
Slice the grilled hen into bite-size items and chop the grilled greens if wanted. Add the hen, greens, and minced garlic to the recent pasta. Drizzle with 1 tbsp olive oil and lemon juice, then toss with a small quantity of reserved pasta water till the noodles are evenly coated and shiny. The warmth from the pasta will mellow the garlic. Season to style and garnish with basil.
Serves: 4 | Serving Dimension: 1 3/4 cups spaghetti + 4 oz. hen
Vitamin (per serving): Energy: 491; Complete Fats: 16g; Saturated Fats: 2g; Monounsaturated Fats: 8g; Polyunsaturated Fats: 3g; Ldl cholesterol: 83mg; Sodium: 644mg; Carbohydrate: 56g; Dietary Fiber: 11g; Sugar: 10g; Protein: 36g
Vitamin Bonus: Calcium: 7%; Iron: 24%; Potassium: 1086mg; Vitamin A: 18%; Vitamin C: 112%
Recipe created March 2026
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