Chicken Burrito Bowl | MyFitnessPal

Busy weeknights name for meals which are easy, satisfying, and filled with taste. This Hen Burrito Bowl delivers seasoned hen, hearty brown rice, and a colourful mixture of fajita-style greens, beans, and corn. It’s straightforward to customise, nice for meal prep, and comes collectively shortly for a nourishing dinner any evening of the week.

Lively time: quarter-hour | Whole time: 35 minutes

Hen Burrito Bowl

Components

• 1/2 cup (95 g) raw brown rice
• 4 (6 oz. or 170g every) boneless, skinless hen breasts
• ⅛ tsp salt
• ⅛ tsp black pepper
• 1½ tbsp olive oil, divided
• 1 tsp chili powder
• 1/2 tsp cumin
• 1/2 tsp garlic powder
• 1 (120g) bell pepper, sliced
• 1 medium (148g) onion, sliced
• 1 cup (240g) black beans (drained and rinsed)
• 1 cup (250g) corn (recent, low-sodium canned, or frozen)
• 1 (150g) avocado, diced
• 2 limes, reduce into wedges, non-compulsory
• ½ cup chopped cilantro, non-compulsory

Instructions

Cook dinner the brown rice in keeping with package deal instructions. In the meantime, pound the hen to a fair thickness for even cooking. Season the hen on either side with salt, pepper, chili powder, cumin, and garlic powder.

Warmth a pan over medium-high warmth and add half of the olive oil (¾ tbsp). Cook dinner the hen for 3-5 minutes per aspect, or till absolutely cooked and the interior temperature reaches 165°F. Take away from the pan and let relaxation briefly earlier than slicing.

In the identical or a separate pan, warmth the remaining ¾ tbsp olive oil over medium-high warmth. Add the sliced bell pepper and onion. Season calmly with salt and a small pinch of chili powder and cumin. Cook dinner for five–7 minutes, stirring sometimes, till softened and barely charred.

Heat the black beans and corn in a pan or microwave till heated via. 

To assemble, divide the cooked rice evenly amongst 4 bowls, about ⅓ cup per bowl. Prime with the fajita greens, black beans, and corn. Add sliced hen (about 4 ouncesper bowl) and diced avocado. End with a squeeze of recent lime juice and chopped cilantro, if desired.

Serves: 4 | Serving Dimension: 1 bowl

Diet (per serving):  Energy: 512; Whole Fats: 18g; Saturated Fats: 3g; Monounsaturated Fats: 10g; Polyunsaturated Fats: 3g; Ldl cholesterol: 123mg; Sodium: 264mg; Carbohydrate: 41g; Dietary Fiber: 8g; Sugar: 4g; Protein: 46g

Diet Bonus: Potassium:1131 mg; Iron: 15%; Vitamin C: 89%; Vitamin A: 36%

Initially printed June 15, 2018; Up to date March 2026