Busy mornings simply received a critical plant-based improve. These Tempeh Breakfast Burrito Bowls pack 20 grams of protein per serving — no eggs, no meat, no drawback. Hearty tempeh crumbles and black beans crew up with brown rice, zesty corn, creamy avocado, and recent pico de gallo for a bowl that’s as satisfying as it’s colourful. Better of all, the entire thing comes collectively in simply quarter-hour and retains within the fridge for as much as 4 days, making it a great make-ahead breakfast for the week.
Lively time: quarter-hour Complete time: quarter-hour
Tempeh Breakfast Burrito Bowls
Elements
- 1 15-oz. can reduced-sodium black beans, rinsed and drained
- 2 cup frozen corn kernels, thawed
- 1 tsp lime juice
- 1/2 tsp floor cumin
- 1/4 tsp kosher salt
- 1/8 tsp cayenne pepper
- 1 8.5-oz. package deal precooked brown rice, warmed based on package deal
- 1 8-oz. package deal tempeh crumbles, microwaved based on package deal
- 1/2 cup (120g) pico de gallo
- 1 avocado
- Sizzling sauce of your selecting, if desired
Instructions
In a small bowl, mix beans, corn, lime juice, cumin, kosher salt and cayenne pepper. Stir to mix.
Divide rice evenly amongst 4 bowls or freezer-safe containers, about 1/3 cup per bowl. Divide black bean combination and tempeh crumbles evenly amongst every bowl. Earlier than serving, high every bowl with 2 tbsp pico de gallo, 1/4 of the avocado and sizzling sauce, if desired.
Make-Forward Tip: Refrigerate as much as 4 days; reheat within the microwave on excessive for 1 minute or till totally warmed. Or freeze for as much as two months; reheat within the microwave on excessive for two 1/2–3 minutes or till totally heated. Earlier than serving, high with 2 tbsp pico de gallo, ¼ of the avocado and sizzling sauce, if desired.
Serves: 4 | Serving Measurement: 1 bowl
Vitamin (per serving): Energy: 375; Complete Fats: 11g; Saturated Fats: 2g; Monounsaturated Fats: 4g; Polyunsaturated Fats: 1g; Ldl cholesterol: 0mg; Sodium: 777mg; Carbohydrate: 52g; Dietary Fiber: 13g; Sugar: 2g; Protein: 20g
Vitamin Bonus: Calcium : 11%; Iron: 18%; Potassium: 932mg; Vitamin C: 12%; Vitamin A: 1%
The submit Tempeh Breakfast Burrito Bowls appeared first on MyFitnessPal Blog.
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