Slow Cooker Turmeric Lentil Stew

Two bowls of a hearty vegetable stew containing carrots, leafy greens, and other vegetables sit on a dark surface. A small dish of yellow seasoning and two spoons rest nearby. Two glass cups are positioned above and to the right of the bowls. MyFitnessPal Blog

Your gradual cooker is an ally within the kitchen, particularly if you crave a comforting, satisfying soup. On this straightforward stew, pink lentils are fall-apart tender, and the greens are comfortable as butter. Somewhat curry spice retains it attention-grabbing. Plus, it’s loaded with fiber and top quality plant-based protein.

Energetic time: 12 minutes | Complete time: 5 hrs 15min (cooked on excessive) 8hrs 15min (cooked on low)

Sluggish Cooker Turmeric Lentil Stew

Components

1 cup (192g) pink lentils
1 cup (128g) chopped carrot
2 cups (214g) chopped cauliflower
1 giant onion, chopped
4 cups (960g) vegetable inventory or water
2 tsp curry powder
1/8 tsp salt
2 cups (134g) kale, chopped

Instructions

In a gradual cooker, mix pink lentils, carrots, cauliflower, onion, vegetable inventory, curry powder, and salt. Cowl tightly and switch the cooker to excessive. Cook dinner for five hours on excessive or, if most well-liked, 8 hours on low.

When the time is up, take away the lid and stir. The lentils needs to be falling aside. Stir within the kale, cowl, and let stand for about 5 minutes to melt the kale.

Serve scorching, or cool utterly and portion into containers to refrigerate, tightly coated, for as much as 4 days.

Serves 4 | Serving dimension: 1 1/4 cup

Diet (per serving): Energy: 231; Complete Fats: 2g; Saturated Fats: 0g; Monounsaturated Fats: 0g; Polyunsaturated Fats: 0g; Ldl cholesterol: 0mg; Sodium: 786mg; Carbohydrate: 42g; Dietary Fiber: 9g; Sugar: 5g; Protein: 14g

Diet Bonus: Potassium: 721mg; Iron: 25%; Vitamin A: 320%; Vitamin C: 71%; Calcium: 10%

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