The favored crunchy veggie salad will get a protein enhance from chickpeas and is stuffed into high-fiber tortillas for satisfying, make-ahead wraps which are conveniently transportable. Remember to line the tortillas with lettuce leaves to stop the filling from making the wrap soggy.
Hitting your fiber goal is simple with recipes like this one. Broccoli is a cruciferous vegetable, a gaggle identified for compounds equivalent to sulforaphane—a robust antioxidant which will assist cut back most cancers threat (1).
Energetic time: 10 minutes Complete time: 10 minutes
Chickpea Broccoli Salad Wraps
Substances
- 3/4 cup (184g) plain 0% Greek yogurt
- 1 tbsp apple cider vinegar
- 1 1/2 tsp honey
- 1/4 tsp black pepper
- 1/8 tsp kosher salt
- 2 cups (180g) broccoli, finely chopped
- 1 15.5-oz. can low-sodium chickpeas, rinsed and drained, partially smashed
- 1/4 cup (40g) dried cranberries
- 1/4 cup pink onion, finely chopped
- 2 tbsp sunflower seed kernels
- 4 complete grain tortillas
- 8 Boston lettuce leaves
Instructions
In a medium bowl, stir collectively the yogurt, vinegar, honey, pepper and salt. Stir within the broccoli, chickpeas, cranberries, onion and sunflower seeds.
Line every tortilla wrap with 2 lettuce leaves; spoon a scant 1 cup broccoli salad into every. Roll up and reduce in half.
Serves: 4 | Serving Measurement: 1 sandwich wrap
Diet (per serving): Energy: 340; Complete Fats: 7g; Saturated Fats: 1g; Monounsaturated Fats: 1g; Polyunsaturated Fats: 3; Ldl cholesterol: 2mg; Sodium: 446mg; Carbohydrate: 57g; Dietary Fiber: 10g; Sugar: 13g; Protein 17g
Diet Bonus: Potassium: 454mg; Iron: 19%; Vitamin A: 6%; Vitamin C: 71%; Calcium: 19%
Initially Printed September 6, 2020; Up to date March 2026
The publish Chickpea Broccoli Salad Wraps appeared first on MyFitnessPal Blog.
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