Mixed Berry Overnight Oats | MyFitnessPal

With 24 grams of protein, this straightforward in a single day oats recipe is the right factor to start out your morning out on the appropriate foot. The banana supplies creaminess, whereas the blackberries and raspberries add pure sweetness and texture.

Lively time: 5 minutes | Whole time: 5 minutes + chill within the fridge in a single day

Blended Berry In a single day Oats

Substances

• 1/2 cup rolled oats
• 1/2 cup nonfat Greek yogurt
• 1/2 cup skim milk
• 2 tsp chia seeds
• 1/4 cup blackberries, sliced
• 1/4 cup raspberries
• 1/4 cup banana, sliced

Instructions

Add the oats to your container of selection, then pour within the milk. Stir within the low-fat yogurt and chia seeds till nicely mixed. Prime with the sliced blackberries, banana, and raspberries.

Cowl and refrigerate for a minimum of a number of hours, or in a single day, till the oats have softened. Get pleasure from chilled.

Serves: 1 | Serving dimension: 1 container of oats

Vitamin (per serving): Energy: 379; Whole Fats: 6g; Saturated Fats: 1g; Monounsaturated Fats: 1g; Polyunsaturated Fats: 3g; Ldl cholesterol: 9mg; Sodium: 113mg; Carbohydrate: 58g; Dietary Fiber: 12g; Sugar: 19g; Protein: 24g

Vitamin Bonus: Calcium: 37%; Iron: 28%; Potassium: 794mg; Vitamin A: 5%; Vitamin C: 37%

Initially revealed November 13, 2018; Up to date March 2026