Coarsely chopped almonds and Parmesan cheese create a crunchy topping for salmon fillets, and a swipe of Dijon mustard ensures the topping adheres and retains the fish moist. Inexperienced beans and meaty cremini mushrooms are roasted on the identical sheet pan, so clear up is simple — a bonus on busy weeknights.
The American Coronary heart Affiliation recommends consuming 6 ounces of fatty fish per week to advertise coronary heart well being with omega-3 fatty acids (1). Diets excessive in omega-3’s have been linked to decrease danger for heart problems, most cancers and cognitive decline, because of its mobile protecting properties (2). This recipe will get you greater than half of your beneficial fatty fish consumption for the week.
Lively time: quarter-hour Complete time: 40 minutes
Sheet Pan Almond-Crusted Salmon With Inexperienced Beans
Elements
- 1 1/2 lb (680g) inexperienced beans, trimmed
- 8 oz. (227g) cremini mushrooms, quartered
- 1 1/2 tbsp olive oil
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/2 cup (30g) roasted almonds
- 3 tbsp Parmesan cheese, finely shredded
- 2 tbsp chives, thinly sliced
- 4 tsp Dijon mustard
- 4 (5 oz./142g) skin-on wild salmon fillets, pin bones eliminated
- 1 lemon, reduce into wedges
Instructions
Preheat the oven to 450°F (232°C). Line a rimmed baking sheet with foil or parchment and coat with cooking spray. Toss the inexperienced beans and mushrooms with the oil, salt and pepper and prepare in a fair layer on the baking sheet. Bake for 12 minutes.
In the meantime, put together the salmon. Place the almonds and cheese in a meals processor and pulse till the almonds are finely chopped however nonetheless have some texture; not as tremendous as almond flour. Stir within the chives by hand. Unfold the mustard evenly excessive of the fish (skin-side down) and gently press the almond combination on prime.
Transfer the greens to 1 aspect of the baking sheet to make room for the fish. Rigorously place the fish pores and skin aspect down on the empty aspect of the baking sheet. Return the sheet pan to the oven and bake till the fish is simply cooked by to an inside temperature of 145°F, about 8–10 minutes, relying on the thickness of the fillets.
Serve salmon and greens with lemon wedges on the aspect.
Serves: 4 | Serving Measurement: 1 salmon portion, about 2/3 cup greens
Vitamin (per serving): Energy: 487; Complete Fats: 31g; Saturated Fats: 5g; Monounsaturated Fats: 14g; Polyunsaturated Fats: 7g; Ldl cholesterol: 75mg; Sodium: 448mg; Carbohydrate: 18g; Dietary Fiber: 8g; Sugar: 8g; Protein: 38g
Vitamin Bonus: Vitamin D: 1%; Calcium 12%; Iron 15%; Potassium: 1200 mg; Vitamin A: 1%; Vitamin C: 36%
Initially printed September 2020; Up to date February 2026
The publish Sheet Pan Almond-Crusted Salmon With Green Beans appeared first on MyFitnessPal Blog.
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