4 Simple Cues to Help You Move Better 💪

Listed here are 4 easy cues you should use to maneuver higher and really feel nice in your exercises.

In the event you’ve had a nagging feeling of:

“I’m unsure if that is sketchy, am I doing this proper? 🧐”

…then that is for you!

Let’s dig in.

​WATCH: 4 CUES TO HELP YOU MOVE BETTER​

CUE #1: “Preserve steadiness throughout your foot”

This helps you keep away from your knees collapsing inward, particularly on squats and lunges.

Deal with sustaining even strain between your heel, base of your large toe, and base of your pinky toe as your squat or lunge (front-foot solely on the lunge).

The purpose is that will help you externally rotate on the hip, with out overdoing it.

CUE #2: “Slam the automotive door shut”

This helps you retain your backbone in place as you go right into a hinge or deadlift place.

Think about your arms are filled with groceries, and you need to slam the automotive door shut with the seat of your pants.

The purpose is to maneuver the hips again, moderately than spherical your again down.

Observe: some flexion/extension of the backbone is secure and regular! That is for when now we have extreme motion at one level.

CUE #3: “Push your footwear by the ground”

This helps you keep robust by your backbone and keep away from extreme arching as you rise up from a hinge place.

Think about you’re pushing the soles of your footwear so onerous by the ground, they’re really making an imprint.

The purpose is to face up moderately than arch again.

CUE #4: “Think about there are strings connected to your elbows”

This helps you keep away from an excessive amount of strain on the entrance of your shoulder and is nice for horizontal rows and presses.

Think about there are two strings connected to your elbows, and somebody is standing behind your gently pulling them again and round your torso.

The purpose is that your shoulder blades transfer round your ribcage in sync with the motion.

And there you could have it! 4 fast cues that will help you transfer with confidence.

And one final level: there may be WAY an excessive amount of fear-mongering about train method on the web.

Our our bodies are all constructed a bit of in another way, and there are many variations of GOOD motion.

You don’t have to maneuver precisely just like the particular person you see on the web for it to be secure and efficient. ❤️

Hope this helps offer you some concepts and get you transferring! 🙌

– Coach Matt ​

P.S. Want you may ask a coach a query? Effectively, now you may! As an experiment, I arrange a Video Ask! It permits you submit a query to be answered by a coach. Check it out​!