Wraps are the epitome of a straightforward, on-the-go lunch, and this zesty Tuscan hen salad wrap is a working example. It’s a balanced meal that’s prepared in minutes. Mix precooked hen (or leftover hen), white beans, spinach, tomato, cheese and basil — then wrap, roll and go.
Tuscan Hen Salad Wrap
Elements
- 4 oz. precooked or leftover hen breasts
- 1/4 cup white beans, drained and rinsed
- 3 recent basil leaves, chopped (or 1/2 teaspoon dried basil)
- 1 tbsp shredded Parmesan cheese
- 1/2 medium lemon, juiced
- 2 tbsp plain 2% Greek yogurt
- Salt and pepper, to style
- ¼ cup child spinach
- 3 medium cherry tomatoes, sliced
- 1 massive (10-inch) whole-wheat flour tortilla
Instructions
Reheat leftover hen, if desired. As soon as heat, chop hen into bite-size items.
In a small bowl, add hen, white beans, basil, cheese, lemon juice and yogurt. Season with salt and pepper to style.
Layer spinach and tomatoes on the tortilla, then add hen combination. Fold either side of the tortilla towards the middle till the perimeters nearly contact. Tightly fold the decrease half of the tortilla up over the fillings. Proceed rolling tightly upward, tucking within the left and proper sides as you go. Slice in half with a serrated knife, and serve.
Serves: 2 | Serving Dimension: 1 wrap
Vitamin (per serving): Energy: 412; Complete Fats: 11g; Saturated Fats: 4g; Monounsaturated Fats: 2g; Polyunsaturated Fats: 1g; Ldl cholesterol: 84mg; Sodium: 489mg; Carbohydrate: 42g; Dietary Fiber: 7g; Sugar: 5g; Protein: 44g
Vitamin Bonus: Potassium: 988mg; Iron: 14%; Vitamin A: 9%; Vitamin C: 19%; Calcium: 14%
Initially printed August 17, 2016; Up to date February 2026
The publish Tuscan Chicken Salad Wrap appeared first on MyFitnessPal Blog.
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