Slow Cooker Chicken and Lentil Chili

In case you personal a sluggish cooker, it’s in all probability probably the most handy and versatile gadget ever created. (And it’s the proper technique to make great-tasting meals with out being within the kitchen for hours!) Tonight, take pleasure in our slow-cooked rooster and lentil chili, a nutritious dish that’s hearty, wholesome and filled with budget-friendly veggies.

Energetic Time: 10 minutes | Whole Time: 8 hours 10 minutes

Sluggish Cooker Rooster and Lentil Chili

Elements

1 medium (110 grams) onion, chopped
2 cups (255 grams) chopped carrots
3 cloves garlic, minced
1 pound (455 grams) boneless, skinless rooster breasts, minimize into bite-size items
1 cup (190 grams) dried brown lentils, rinsed
1 cup (150 grams) dried black beans, rinsed
4 cups (495 grams) no-salt-added, fat-free rooster broth (licensed gluten-free if crucial)
1 (8-ounce or 245 grams) can no-salt-added tomato sauce
3 tablespoons chili powder
1 tablespoon plus 1 1/2 teaspoons floor cumin
1/2 teaspoon salt
1/2 cup (120 grams) reduced-fat bitter cream
1/2 cup (2 ounce or 60 grams) shredded cheddar cheese
1 tablespoon contemporary cilantro leaves

Instructions

Coat sluggish cooker with cooking spray. Place onion, carrots and garlic in backside. High with rooster, lentils and black beans. Stir in broth, tomato sauce, chili powder, cumin and salt.

Cook dinner on low for 8 hours. Stir earlier than serving. High every serving with 1 tablespoon bitter cream and 1 tablespoon cheese. Garnish evenly with cilantro.

Serves: 8 | Serving Dimension: 1 1/2 cups (13 ounces or 370 grams)

Vitamin (per serving): Energy: 339; Whole Fats: 7g; Saturated Fats: 3g; Monounsaturated Fats: 1g; Polyunsaturated Fats: 1g; Ldl cholesterol: 40mg; Sodium: 419mg; Carbohydrate: 42g; Dietary Fiber: 14g; Sugar: 5g; Protein: 28g

Vitamin Bonus: Potassium: 1036mg; Iron: 28%; Vitamin A: 130%; Vitamin C: 10%; Calcium: 16%

Initially printed October 19, 2016; Up to date February 2026

The submit Slow Cooker Chicken and Lentil Chili appeared first on MyFitnessPal Blog.

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