Veggie-Packed Baked Ziti

A whole sheet pan filled with roasted greens — cauliflower, zucchini, eggplant, mushrooms, onion and bell pepper — boosts this vegetarian pasta bake. You’ll want to use a big sufficient pan so the greens can evenly unfold out and roast; in the event that they’re too crowded, they have a tendency to steam. A regular 18-by-13-inch half-sheet pan is ideal for the job.

RD Tip

Do that recipe for meal prep for the week. It’s an easy-prep course of, plus you’re loading up on veggies to offer a wide range of nutritional vitamins, minerals and antioxidants in addition to fiber. Pair with a protein supply similar to grilled hen breast or tofu to create a balanced and scrumptious meal.

Lively time: quarter-hour Whole time: 1 hour, 5 minutes

Veggie-Packed Baked Ziti

Components

2 cups (220g) small cauliflower florets
2 cups (230g) zucchini, cubed
2 cups (160g) eggplant, cubed
1 yellow onion, roughly chopped
8 oz (227g) cremini mushrooms, stems eliminated, quartered
1 medium crimson bell pepper (119g), roughly chopped
2 tbsp olive oil
3/4 tsp coarse kosher salt
1/2 tsp black pepper
12 oz (340g) raw ziti
1 (24-oz/680g) jar low-sodium marinara sauce
1 1/2 tsp smoked paprika
1 1/2 cups (170g) shredded part-skim mozzarella

Instructions

Preheat the oven to 450°F (230ºC). On a big sheet pan, toss collectively cauliflower, zucchini, eggplant, onion, mushrooms, bell pepper, olive oil, salt and pepper. Unfold greens into a good layer on the pan. Roast till tender and beginning to brown, about 25 minutes, stirring after quarter-hour. Take away greens from oven and cut back oven temperature to 375°F (190ºC).

Whereas the greens roast, cook dinner pasta based on the bundle directions till al dente, about 7-8 minutes. In a big bowl, stir collectively marinara sauce and smoked paprika. Add cooked pasta and roasted greens. Spoon combination right into a 13-by-9-inch baking dish coated with cooking spray. Prime evenly with cheese. Bake, uncovered, till cheese melts and sauce is barely bubbly, 20 minutes.

Flip broiler to excessive. Broil simply till cheese browns, 1–2 minutes.

Serves: 8 | Serving Measurement: 1 1/3 cups

Vitamin (per serving): Energy: 333; Whole Fats: 10g; Saturated Fats: 3g; Monounsaturated Fats: 4g; Polyunsaturated Fats: 1g; Ldl cholesterol: 16mg; Sodium: 408mg; Carbohydrate: 47g; Dietary Fiber: 5g; Sugar: 10g; Protein: 14g

Vitamin Bonus: Potassium: 797mg; Iron: 15%; Vitamin A: 27%; Vitamin C: 50%; Calcium: 6%

Initially printed March 6, 2021; Up to date December 2025

The publish Veggie-Packed Baked Ziti appeared first on MyFitnessPal Blog.

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