Energetic time: quarter-hour Complete time: half-hour
Gas up with complete grains, veggies and protein, and you’re off to an awesome begin to the day. This quinoa bowl is straightforward to organize the evening earlier than — simply cook dinner the quinoa and lower the veggies, then you’ll be able to heat the grains, toss the veggies and scramble the egg whites earlier than serving.
This breakfast begins your time off on the precise foot by serving to you get in a serving of greens, a good dose of protein and sufficient fiber to assist maintain you full all through the morning.
Quinoa and Egg White Bowl With Veggies
Substances
- 1 cup (170g) quinoa, dry
- 3 tbsp olive oil, divided
- 1 tbsp balsamic vinegar
- 1 tsp maple syrup
- 1 cucumber, thinly sliced
- 2 cups (128g) snap peas
- 2 cups (50g) recent spinach
- 6 massive egg whites
- 1 massive egg
- 2 tbsp shredded parmesan cheese
Instructions
To cook dinner the quinoa, rinse quinoa in a nice mesh strainer, carry 2 cups water to a boil in a small saucepan, then add the rinsed quinoa. Carry water to a boil, scale back the warmth to low and canopy. Prepare dinner for quarter-hour, till the water is absorbed and the quinoa is tender. Take away from warmth. (Observe: The quinoa may be cooked as much as 4 days forward of time and saved within the fridge. Reheat on the range or within the microwave earlier than assembling bowls.)
Whereas the quinoa is cooking, put together the greens. In a big mixing bowl, whisk collectively 2 tbsp olive oil, balsamic vinegar and maple syrup. Add the cucumber, snap peas and spinach and toss to coat.
When the quinoa is finished cooking, whisk the egg whites, egg and parmesan cheese in a small bowl. Place a medium nonstick saute pan over medium warmth and add 1 tbsp olive oil. When the oil is scorching, add the eggs and cook dinner, stirring incessantly, till the eggs are set and absolutely cooked, about 3 minutes.
To serve, place 3/4 cup quinoa in every of 4 bowls, then divide the greens and eggs evenly amongst every bowl. Serve instantly.
Serves: 4 | Serving Dimension: 1 bowl
Vitamin (per serving): Energy: 338; Complete Fats: 15g; Saturated Fats: 3g; Monounsaturated Fats: 9g; Polyunsaturated Fats: 3g; Ldl cholesterol: 54mg; Sodium: 158mg; Carbohydrate: 35g; Dietary Fiber: 4g; Sugar: 4g; Protein: 15g
Initially revealed June 28, 2020; Up to date January 2026
The submit Egg White Quinoa Bowl With Veggies appeared first on MyFitnessPal Blog.
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