Vegan Green Goddess Salad

This salad is vegan and extremely satisfying — an enormous bowl of lettuce and radicchio smothered with a creamy, herby inexperienced goddess dressing constituted of avocado. Slices of roasted beets, cucumber and cherry tomatoes make it deliciously simple to devour your greens. The sunflower seeds up the protein to 7 grams per serving — and add a beautiful crunch. Increase the protein much more with some edamame to make this a whole meal.

Energetic Time: 10 minutes Complete time: 10 minutes

Vegan Inexperienced Goddess Salad

Elements

For the dressing

• 1 medium avocado, pit and peel discarded
• 1/4 cup (14g) combined tender herbs reminiscent of basil, chives, dill or tarragon, chopped
• 1/4 cup (59ml) lemon juice
• 1 tbsp maple syrup
• 1 tbsp olive oil
• 1 tbsp tahini
• 1 small garlic clove, peeled
• 1/4 tsp salt
• 1/4 tsp black pepper

For the salad

• 1 7 oz. (198g) bag combined child greens with radicchio
• 1/4 cup (14g) combined tender herbs reminiscent of basil, chives, dill or tarragon, chopped
• 1 cup (85g) cherry tomatoes, halved
• 1 cup (170g) roasted beets, peeled and sliced
• 1/2 cucumber, halved lengthwise and thinly sliced
• 1/2 cup (57g) toasted sunflower seeds

Instructions

Mix the avocado flesh, herbs, lemon juice, maple syrup, garlic and salt in a blender. Add 1/4 cup (59ml) water and mix till easy.

For the salad, toss the greens, herbs and 1/2 cup (118ml) of the dressing collectively and mound the salad on 4 plates. Prepare the cherry tomatoes, beets and cucumbers on high. Dot every salad with the remaining dressing. Sprinkle with the sunflower seeds and serve.

Serves: 4 | Serving Measurement: About 2 cups (155g) salad, 1/4 cup (59ml) dressing

Vitamin (per serving): Energy: 277; Complete Fats: 21g; Saturated Fats: 3g; Monounsaturated Fats: 9g; Polyunsaturated Fats: 8g; Ldl cholesterol: 0mg; Sodium: 201mg; Carbohydrate: 20g; Dietary Fiber: 7g; Sugar: 8g; Protein: 7g

Vitamin Bonus: Potassium: 743mg; Iron: 14%; Vitamin A: 13%; Vitamin C: 29%; Calcium: 9%

Initially printed February 2020; Up to date January 2026

The submit Vegan Green Goddess Salad appeared first on MyFitnessPal Blog.

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