Fried Egg and Avocado Breakfast Bowls

To make this beautiful breakfast bowl an any-morning actuality, we prepare dinner our complete grains upfront and retailer them in particular person parts in our fridge or freezer. Defrost what you want and the remainder of this meal comes collectively rapidly. The crispy garlic provides texture and a lot taste, whereas the leftover garlic oil is used to prepare dinner the eggs. To chop down on oil (and energy), prepare dinner the eggs utilizing a combo fry-baste technique which makes use of only one tablespoon of oil and scorching water (scorching water is crucial to keep away from splatter) to softly prepare dinner the eggs till the whites are simply set and the yolks are nonetheless runny.

RD Tip

Including Greek yogurt bumps the protein content material as much as greater than 20g, making this a satisfying, balanced breakfast that retains you full.

Lively time: 25 minutes Whole time: 25 minutes

Fried Egg and Avocado Breakfast Bowls

Components

5 giant garlic cloves, thinly sliced
2 tbsp olive oil
½ tsp kosher salt
¼ tsp black pepper
1 cup (170g) heat or room temperature cooked complete grains, resembling quinoa, farro or brown rice
1 small avocado, thinly sliced
2 giant eggs
2 cups (48g) blended contemporary herbs, resembling mint, basil, cilantro and dill
1 tbsp contemporary lemon juice, plus lemon wedges for serving
⅔ cup Low fats Greek yogurt, divided
Crushed purple pepper, non-compulsory, for garnish

Instructions

In a chilly, medium-sized skillet, add the garlic and a pair of tablespoons of the olive oil. Prepare dinner over reasonable warmth, swirling the pan sometimes, till the garlic begins to brown, 3–5 minutes. Utilizing a fork, switch the garlic chips to a paper towel-lined plate to empty. Pour out all however 1 tablespoon of the garlic oil from the skillet.

Divide the grains between two shallow bowls. Prime every bowl with 1/2 sliced avocado.

Within the skillet, warmth the reserved garlic oil. Crack the eggs into the skillet, spacing at the very least 1 inch (2.54cm) aside, and prepare dinner over reasonable warmth till the whites start to set. Add 1/3 cup of scorching water to the skillet. Prepare dinner, basting the eggs with water, till the whites are simply set and the yolks are nonetheless runny, about 2 minutes. Switch one egg to every bowl. Season with salt and pepper.

In a small bowl, toss the herbs with the lemon juice. Season with salt and pepper. Divide the herb salad between the grain bowls.

End every bowl with ⅓ cup Greek yogurt, and sprinkle the garlic chips excessive. Garnish with crushed purple pepper if desired. Serve instantly, passing lemon wedges on the desk.

Serves: 2 | Serving Dimension: 1 bowl

Vitamin (per serving): Energy: 430; Whole Fats: 26g; Saturated Fats: 5g; Monounsaturated Fats: 15g; Polyunsaturated Fats: 4g; Ldl cholesterol: 212mg; Sodium: 689mg; Carbohydrate: 32g; Dietary Fiber: 8g; Sugar: 4g; Protein: 21g

Initially revealed March 19, 2021; Up to date January 2026

The put up Fried Egg and Avocado Breakfast Bowls appeared first on MyFitnessPal Blog.

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